晚上躺在床上4个小时后，仍然没有睡着觉算熬夜吗 如果每天只睡3~4个小时会对身体有坏处吗??
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不算吧，因为精力没有耗费多少。静静得躺着也算一种变相的休息。你的问题有点奇怪，不该问怎么才能睡得着吗？
应该算 我上大学的时候天天通宵 现在刚毕业几本上晚上都睡不着 难受死了。。第二天都不睡 熬过去 晚上就能睡好 .
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