早上什么时间起床是最佳时间呢？
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1.\u79d1\u5b66\u5b89\u6392\u4f5c\u606f\u65f6\u95f4\u3002\u6211\u5efa\u8bae\u4e3a\u81ea\u5df1\u5236\u5b9a\u4e00\u4efd\u79d1\u5b66\u7684\u4f5c\u606f\u65f6\u95f4\u8868\u3002\u540c\u65f6\uff0c\u517b\u6210\u65e9\u7761\u65e9\u8d77\u597d\u4e60\u60ef\u5f88\u6709\u5fc5\u8981\uff0c\u5728\u8ba1\u5212\u4e2d\u6539\u53d8\u81ea\u5df1\u8d56\u5e8a\u574f\u4e60\u60ef\u3002
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确切的说是6:10
科学研究说是七点钟
4点
六点吧
绛旓細7:00璧峰簥 鐮旂┒浜哄憳鍙戠幇,閭ｄ簺鍦鏃╀笂5:22鈥7:00璧峰簥鐨勪汉,浠栦滑琛娑蹭腑鏈変竴绉嶈兘寮曡捣蹇冭剰鐥呯殑鐗╄川鍚噺姣旇緝楂,鎵浠ュ湪7:00涔嬪悗璧峰簥,瀵硅韩浣撳仴搴锋洿鍔犳湁鐩娿 7:00鈥7:20 鐗欓娇鍗忎細鍋ュ悍鍜屽畨鍏ㄧ爺绌朵汉鍛樿杩:鍦ㄦ棭楗箣鍓嶅埛鐗欏彲浠ラ槻姝㈢墮榻跨殑鑵愯殌,鍥犱负鍒风墮涔嬪悗,鍙互鍦ㄧ墮榻垮闈㈡秱涓婁竴灞傚惈姘熺殑淇濇姢灞,鎴栬呯瓑鏃╅キ鍚庡崐灏忔椂鍐嶅埛鐗欍
绛旓細瀵逛簬涓嶅悓鐨勪汉缇ゆ潵璇,鏃堕棿鏄笉涓鏍风殑銆傚浜18宀佷互涓,64宀佷互涓嬬殑鎴愬勾浜烘潵璇,姣忓ぉ鐫7~9灏忔椂涓烘渶浣;瀵逛簬65宀佷互涓婄殑鑰佸勾浜烘潵璇,姣忓ぉ鐫7~8灏忔椂鏄渶閫傚疁鐨勩備竴鑸儏鍐典笅,鎴戜滑鎻愬℃櫄涓11:00浠ュ墠鐫¤銆傚洜姝,澶у鍙互鎺ㄧ畻鍑鸿嚜宸辨渶浣崇殑璧峰簥鏃堕棿,鏃╀笂6鐐瑰埌鏃╀笂8鐐硅捣搴婂缁濆ぇ澶氭暟浜烘潵璇,灏鏄渶浣鐨勮捣搴婃椂闂淬 1 璇勮 ...
绛旓細浠涔堟椂鍊欒捣搴婂憿锛鍥介檯涓婂叕璁ょ殑鏄6:00銆傚啀鍔犱笂椤哄簲鑷劧瀛ｈ妭鐨勫彉鎹紝鎺ㄨ崘浣滄伅鏃堕棿涓猴細澶忓 22:00~23:00 -> 鍏ョ潯 6:00~7:00 -> 璧峰簥 鍐 21:30~22:30 -> 鍏ョ潯 6:30~7:30 -> 璧峰簥
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