凌晨3点睡觉算熬夜?
\u51cc\u66683\u70b9\u7761\u89c9\u7b97\u71ac\u591c\u5417\uff1f\u4e00\u5b9a\u8981\u65e9\u7761\uff0c\u7687\u5e1d\u5185\u7ecf\u91cc\u8bf4\u665a\u4e0a\u4e0d\u7761\u89c9\u5bf9\u809d\u810f\u4e0d\u597d\uff0c\u665a\u4e0a\u7761\u89c9\u662f\u809d\u810f\u6392\u6bd2\u7684\u6700\u597d\u65f6\u95f4\uff0c\u665a\u4e0a\u4e0d\u7761\u89c9\u957f\u671f\u4e0b\u6765\u5bf9\u6027\u683c\u813e\u6c14\u90fd\u6709\u5f71\u54cd\uff0c\u614e\u91cd\u70b9\u597d\uff0c\u6700\u597d\u665a\u4e0a\u5728\u71ac\u591c\u65f6\u559d\u70b9\u9178\u5976\u52a0\u5f3a\u6d88\u5316\u7cfb\u7edf\uff0c\u5bf9\u809d\u80c3\u813e\u6709\u597d\u5904\uff0c\u8fd8\u53ef\u9632\u7ed3\u98df\uff0c\u6297\u764c
\u4e00\u3001\u665a\u4e0a9-11\u70b9\u4e3a\u514d\u75ab\u7cfb\u7edf\uff08\u6dcb\u5df4\uff09\u6392\u6bd2\u65f6\u95f4\uff0c\u6b64\u6bb5\u65f6\u95f4\u5e94\u5b89\u9759\u6216\u542c\u97f3\u4e50 \u3002
\u4e8c\u3001\u665a\u95f411-\u51cc\u66681\u70b9\uff0c\u809d\u7684\u6392\u6bd2\uff0c\u9700\u5728\u719f\u7761\u4e2d\u8fdb\u884c\u3002
\u4e09\u3001\u51cc\u66681-3\u70b9\uff0c\u80c6\u7684\u6392\u6bd2\uff0c\u4ea6\u540c\u3002
\u56db\u3001\u51cc\u66683-5\u70b9\uff0c\u80ba\u7684\u6392\u6bd2\u3002\u6b64\u5373\u4e3a\u4f55\u54b3\u55fd\u7684\u4eba\u5728\u8fd9\u6bb5\u65f6\u95f4\u54b3\u5f97\u6700\u5267\u70c8\uff0c\u56e0\u6392\u6bd2\u52a8\u4f5c\u5df2\u8d70\u5230
\u80ba\uff1b\u4e0d\u5e94\u7528\u6b62\u54b3\u836f\uff0c\u4ee5\u514d\u6291\u5236\u5e9f\u79ef\u7269\u7684\u6392\u9664\u3002
\u4e94\u3001\u51cc\u66685-7\u70b9\uff0c\u5927\u80a0\u7684\u6392\u6bd2\uff0c\u5e94\u4e0a\u5395\u6240\u6392\u4fbf\u3002
\u516d\u3001\u51cc\u66687-9\u70b9\uff0c\u5c0f\u80a0\u5927\u91cf\u5438\u6536\u8425\u517b\u7684\u65f6\u6bb5\uff0c\u5e94\u5403\u65e9\u9910\u3002\u7597\u75c5\u8005\u6700\u597d\u65e9\u5403\uff0c\u57286\u70b9\u534a\u524d\uff0c\u517b
\u751f\u8005\u57287\u70b9\u534a\u524d\uff0c\u4e0d\u5403\u65e9\u9910\u8005\u5e94\u6539\u53d8\u4e60\u60ef\uff0c\u5373\u4f7f\u62d6\u52309\u300110\u70b9\u5403\u90fd\u6bd4\u4e0d\u5403\u597d\u3002
\u4e03\u3001\u534a\u591c\u81f3\u51cc\u66684\u70b9\u4e3a\u810a\u690e\u9020\u8840\u65f6\u6bb5\uff0c\u5fc5\u987b\u719f\u7761\uff0c\u4e0d\u5b9c\u71ac\u591c\u3002
\u4eba\u4f53\u5668\u5b98\u8be5\u5728\u4f60\u4f11\u606f\u7684\u65f6\u5019\u5de5\u4f5c\u7684\u65f6\u95f4\u5c31\u662f\u4f60\u5e94\u8be5\u7761\u89c9\u7684\u65f6\u95f4\uff0c\u4f60\u81ea\u5df1\u770b\u5427\uff0c\u5475\u5475
\u6210\u4eba\u4e00\u5929\u6b63\u5e38\u4f11\u606f8\u30019\u4e2a\u5c0f\u65f6
\u672a\u6210\u5e74\u4eba\u4e00\u822c\u662f10\u4e2a\u5c0f\u65f6\u5de6\u53f3 \u4e0d\u8d85\u8fc712\u4e2a\u5c0f\u65f6
\u5a74\u513f\u7684\u8bdd\u4e3a15\u4e2a\u5c0f\u65f6\u5de6\u53f3
超过23:00就算熬夜
绛旓細鑲畾绠楃啲澶滅殑锛屽彧瑕佹槸鏅氫笂鍗佷竴鐐逛箣鍚庣潯瑙夌殑閮芥槸鐔锛岀啲澶滃韬綋鑲畾涓嶅ソ锛屽彧鏄幇鍦ㄧ殑骞磋交浜哄緢灏戞湁浜鸿兘鍋氬埌涓嶇啲澶滅殑锛屽敖閲忔棭鐐圭潯瑙夊惂锛岃繖鏍峰浣犵殑韬綋鍋ュ悍鏈夊埄銆
绛旓細璇ユ椂闂存绠楃啲澶銆傜啲澶滄槸鎸囧湪鍑屾櫒1鑷3鐐规湡闂存病鏈夎繘鍏ユ繁搴︾潯鐪狅紝鍙兘浼氬韬綋閫犳垚涓瀹氱殑浼ゅ锛屽鏄撳鑷磋韩浣撳厤鐤姏涓嬮檷銆佸唴鍒嗘硨澶辫皟绛夛紝杩樺彲鑳戒細瀵艰嚧澶寸棝銆佸ご鏅曘佽蹇嗗姏鍑忛绛夌棁鐘讹紝鐢氳嚦浼氬嚭鐜板績寰嬪け甯搞佺対姝荤瓑涓ラ噸鎯呭喌銆傛甯镐汉鐨勭潯鐪犳椂闂翠竴鑸槸6鑷8灏忔椂锛屽崐澶3鐐圭潯鍒颁腑鍗12鐐癸紝鐫＄湢鏃堕棿涓9灏忔椂锛岃櫧鐒剁潯鐪...
绛旓細杩欐牱鑲畾绠楃啲澶锛屽洜涓轰綘闃撮槼涓嶅垎锛屾櫄涓婁節鑷冲崄鐐圭潯锛屾棭鏅ㄥ叚鑷7鐐硅捣搴婏紝杩欐墠姝ｅ父锛岄殢闃磋屾伅锛岄殢闃宠岃捣锛岃繖鏍峰氨鏄甯镐汉鐨勮寰嬶紝
绛旓細1. 浠ヤ綘鐩墠鐨勭敓娲绘柟寮忥紝鍑屾櫒1鑷3鐐圭潯瑙锛屾棭涓10鑷12鐐硅捣搴婏紝纭疄琚櫘閬嶈涓鏄啲澶鐨勮寖鐣淬備紶缁熶腑鍖荤悊璁鸿涓猴紝澶滄櫄鏄汉浣撻槾姘斾笂鍗囥侀槼姘斾笅闄嶇殑鏃舵锛屽簲璇ヨ繘鍏ョ潯鐪犵姸鎬佷互鍏绘姢鑲濊剰銆2. 閫氬父鎯呭喌涓嬶紝姝ｅ父鎴愬勾浜虹殑鐫＄湢闇姹傚湪6鑷8灏忔椂涔嬮棿锛岃屾湁浜涗汉鍙兘闇瑕10灏忔椂浠ョ‘淇濊韩浣撳拰绮剧鐨勬仮澶嶃3. 瀵逛簬甯屾湜缇庡...
绛旓細涓鑸潵璇达紝娣卞害鐫＄湢鐨勬渶浣虫椂闂存槸鍦ㄦ櫄涓11鐐瑰埌鍑屾櫒2鐐广傚洜姝わ紝鏅氫笂3鐐圭潯瑙宸茬粡閿欒繃浜嗚繖涓椂闂存锛屽彲浠ヨ璁や负鏄啲澶銆傞暱鏈熺啲澶滃彲鑳戒細瀵硅韩浣撳仴搴蜂骇鐢熻礋闈㈠奖鍝嶏紝鍖呮嫭鐤插姵銆佹敞鎰忓姏涓嶉泦涓佸厤鐤姏涓嬮檷浠ュ強澧炲姞蹇冭绠＄柧鐥呯殑椋庨櫓銆傚洜姝わ紝涓轰簡淇濇寔鍋ュ悍锛屽缓璁繚鎸佽寰嬬殑浣滄伅鏃堕棿锛屽敖閲忓湪鏅氫笂11鐐瑰墠鍏ョ潯銆
绛旓細绠楁槸锛屼細闃磋櫄鐏椇锛岀毊鑲ゅ彈鎹燂紝瑙嗗姏锛岃蹇嗗姏鍜屾姷鎶楀姏涓嬮檷锛屼篃浼氭偅鐤插姵缁煎悎寰佸拰鑳冭偁閬撶柧鐥呫備細鐚濇
绛旓細鍥犱负宸ヤ綔鐨勫師鍥狅紝澶╁ぉ涓夌偣鐫锛岀潯鍒拌嚜鐒堕啋锛屾垜瑙夊緱杩欎笉绠楃啲澶锛岃繖鍙兘绠楁槸浣滄伅棰犲掋傚彧瑕佷綘浼戞伅濂戒簡锛屽韬綋鍋ュ悍娌℃湁浠涔堝奖鍝嶃
绛旓細涓绠楃啲澶锛屾瘡涓涓汉閮芥湁鑷繁鐨勭敓鐞嗘椂閽燂紝鏈変簺浜虹粡甯稿埌浜2锛3⃣️鐐规墠鏈夌潯鎰忥紝鐫″埌涓崍涔熸湁涔濆皬鏃剁殑鐫＄湢锛岀潯鐪犳椂闂磋冻浜嗗氨涓嶇畻鐔銆
