自由基是什么？怎样清除人身细胞中的自由基？自由基与亚健康有关吗？ 自由基是什么?清除自由基有什么好处?
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\u3000\u3000\u516d\u3001\u591a\u98df\u7528\u852c\u83dc\u53ca\u6c34\u679c\uff1a\u5065\u5eb7\u7684\u996e\u98df\u5e94\u662f\u6bcf\u65e5\u852c\u679c\u53ca\u8089\u7c7b\u6bd4\u4f8b\u4e3a\u4e03\u6bd4\u4e09\uff0c\u852c\u679c\u4e2d\u542b\u6709\u5929\u7136\u6297\u81ea\u7531\u57fa\u7684\u7ef4\u751f\u7d20\u53ca\u9ec4\u916e\u7d20\uff0c\u8fd8\u6709\u589e\u52a0\u80a0\u8815\u52a8\u7684\u7ea4\u7ef4\u7d20\u3002\u5b9e\u7528\u852c\u679c\u6700\u597d\u751f\u98df\uff0c\u4ee5\u514d\u7ef4\u751f\u7d20\u53ca\u9ec4\u916e\u7d20\u6d41\u5931\uff0c\u6bcf\u5929\u98df\u7528\u6709\u4e09\u79cd\u989c\u8272\u4ee5\u4e0a\u4e4b\u852c\u679c\uff0c\u8fd9\u6837\u624d\u80fd\u8865\u5145\u5145\u8db3\u7684\u7ef4\u751f\u7d20\u53ca\u9ec4\u916e\u7d20\u3002 \u3000\u3000\u4e03\u3001\u5c11\u6444\u53d6\u52a8\u7269\u9ad8\u8102\u80aa\u7c7b\u98df\u7269\uff1a\u9c7c\u3001\u86cb\u3001\u5976\u3001\u8c46\u7c7b\u5747\u542b\u6709\u4e30\u5bcc\u86cb\u767d\u8d28\uff0c\u5e94\u9002\u5f53\u6444\u53d6\u3002\u7814\u7a76\u53d1\u73b0\u9ad8\u8102\u80aa\u53ca\u86cb\u767d\u98df\u7269\u7ecf\u70df\u718f\u3001\u70e7\u70e4\u8fc7\u7a0b\u4e2d\uff0c\u8089\u7c7b\u6cb9\u8102\u6ef4\u5165\u78b3\u4e2d\uff0c\u5728\u9ad8\u6e29\u4e0b\u88c2\u89e3\uff0c\u4e0e\u70ad\u706b\u4f5c\u7528\u5f62\u6210\u6bd2\u6027\u5f3a\u7684\u81f4\u764c\u7269\uff0d\uff0d\u591a\u73af\u82b3\u70c3\uff0c\u968f\u70df\u718f\u6325\u53d1\u4f1a\u56de\u5230\u98df\u7269\u4e2d\u3002\u9ad8\u6e29\u70f9\u8c03\u4f1a\u4f7f\u86cb\u767d\u8d28\u53ca\u6c28\u57fa\u9178\u88c2\u89e3\uff0c\u4ea7\u751f\u80fa\u7c7b\u884d\u751f\u7269\u800c\u81f4\u764c\u3002 \u3000\u3000\u516b\u3001\u51cf\u5c11\u52a0\u5de5\u98df\u7269\u6444\u53d6\uff1a\u98df\u54c1\u52a0\u5de5\u8fc7\u7a0b\u4e2d\u4f1a\u6dfb\u5165\u8272\u7d20\uff0c\u9632\u8150\u5242\u53ca\u9999\u6599\u7b49\uff0c\u8fd9\u4e9b\u8fc7\u591a\u98df\u5165\u8eab\u4f53\u4f1a\u4ea7\u751f\u8fc7\u591a\u81ea\u7531\u57fa\u7684\u3002\u4f8b\u5982\u814c\u5236\u98df\u54c1\u542b\u6709\u785d\u9178\u76d0\uff0c\u5982\u5728\u52a0\u5de5\u8fc7\u7a0b\u4e2d\u6dfb\u52a0\u8fc7\u91cf\uff0c\u4f1a\u5728\u80c3\u4e2d\u4e0e\u8089\u7c7b\uff0c\u852c\u83dc\u4e2d\u4e4b\u80fa\u7c7b\u4f5c\u7528\uff0c\u9020\u6210\u785d\u9178\u80fa\uff0c\u6b64\u4e3a\u9ad8\u81f4\u764c\u7269\u3002 \u3000\u3000\u8fd0\u52a8\u4e0e\u81ea\u7531\u57fa \u3000\u3000\u8fd0\u52a8\u5bf9\u65bc\u6211\u4eec\u7684\u8eab\u4f53\u597d\u5904\u662f\u4f17\u4eba\u7686\u77e5\u7684\u4e8b, \u9664\u4e86\u53ef\u4ee5\u8ba9\u6211\u4eec\u653e\u677e\u538b\u529b, \u514d\u9664\u5fc3\u8840\u7ba1\u75be\u75c5\u4e4b\u82e6, \u4f38\u7b4b\u9aa8, \u53ef\u4ee5\u8bf4\u662f\u767e\u75c5\u826f\u533b, \u4f46\u662f\u6211\u4eec\u540c\u65f6\u4e5f\u77e5\u9053, \u8fd0\u52a8\u9700\u8981\u4e13\u4e1a\u7684\u8f85\u52a9\u5de5\u5177\u4e0e\u9002\u5f53\u7684\u4e13\u4e1a\u77e5\u8bc6, \u5426\u5219\u8fd0\u52a8\u4e0d\u8db3\u6beb\u65e0\u6548\u7528, \u8fc7\u5ea6\u8fd0\u52a8\u5374\u53c8\u5bb9\u6613\u9020\u6210\u8fd0\u52a8\u4f24\u5bb3, \u4f46\u9664\u6b64\u4e4b\u5916, \u60a8\u77e5\u9053\u8fd0\u52a8\u8fd8\u4f1a\u4ea7\u751f\u81ea\u7531\u57fa? \u3000\u3000\u6c27\u6c14\u662f\u751f\u547d\u7684\u57fa\u7840, \u6211\u4eec\u7684\u751f\u547d\u57fa\u672c\u4e0a\u662f\u4e00\u90e8\u6c27\u5316\u4e0e\u8fd8\u539f\u7684\u5faa\u73af\u673a\u5668, \u6211\u4eec\u5403\u4e0b\u98df\u7269, \u7136\u540e\u5438\u6536, \u518d\u4ee5\u6c27\u5316\u4f5c\u7528\u8f6c\u53d8\u6210\u6211\u4eec\u53ef\u4ee5\u5229\u7528\u7684\u80fd\u91cf\u6d88\u8017\u5b83, \u8fd9\u4e2a\u8fc7\u7a0b\u65e0\u7591\u4f1a\u610f\u5916\u5730\u4ea7\u751f\u8bb8\u591a\u81ea\u7531\u57fa, \u5f53\u6211\u4eec\u5e74\u8f7b\u65f6, \u4f53\u5185\u6709\u975e\u5e38\u597d\u7684\u81ea\u7531\u57fa\u4e2d\u548c\u7cfb\u7edf\u6765\u4e3a\u6211\u4eec\u514d\u9664\u81ea\u7531\u57fa\u9020\u6210\u7684\u4f24\u5bb3, \u4f46\u662f\u5f53\u6211\u4eec\u65e5\u65e5\u5e74\u8001, \u6211\u4eec\u7684\u81ea\u7531\u57fa\u4fee\u8865\u7cfb\u7edf\u4e5f\u968f\u4e4b\u8001\u5316\u6548\u7387\u4e0b\u964d, \u800c\u672a\u88ab\u4e2d\u548c\u7684\u81ea\u7531\u57fa\u5c31\u4f1a\u6162\u6162\u7d2f\u79ef, \u5e76\u4e14\u5bf9\u4eec\u7684\u8eab\u4f53\u653b\u51fb\u4e0e\u4f24\u5bb3 \u3000\u3000\u8fd0\u52a8\u65f6\u4f1a\u53d1\u751f\u6bd4\u5e73\u5e38\u591a\u7684\u81ea\u7531\u57fa, \u56e0\u4e3a\u6211\u4eec\u7684\u8eab\u4f53\u5728\u5927\u91cf\u8fd0\u7528\u6c27\u6c14, \u4f1a\u610f\u5916\u5730\u53d1\u751f\u5355\u7535\u5b50\u6c27\u81ea\u7531\u57fa, \u6240\u4ee5, \u5bf9\u65bc40\u5c81\u4ee5\u4e0a\u7684\u4eba, \u56e0\u4e3a\u81ea\u7531\u57fa\u4fee\u8865\u7cfb\u7edf\u5df2\u7ecf\u529f\u80fd\u4e0b\u964d, \u6240\u4ee5\u53ef\u80fd\u4f1a\u53d1\u751f\u81ea\u7531\u57fa\u4f24\u5bb3, \u6211\u4eec\u4e5f\u542c\u8bf4, \u5e74\u957f\u8005\u66f4\u9700\u8981\u8fd0\u52a8\u4e0d\u662f\u5417?\u5982\u6b64\u4e00\u6765\u4e0d\u662f\u5f88\u77db\u76fe? \u3000\u3000\u6240\u4ee5\u7f8e\u56fd\u8001\u5316\u533b\u5b66\u5b66\u4f1a(amrican aging association)\u5efa\u8bae, 40\u5c81\u662f\u4e00\u4e2a\u5173\u952e\u7684\u5e74\u9f84, 40\u5c81\u4ee5\u4e0b\u7684\u4eba\u56e0\u4e3a\u81ea\u7531\u57fa\u4fee\u8865\u7cfb\u7edf\u5c1a\u4f73, \u65e0\u9700\u987e\u8651\u8fd0\u52a8\u7684\u81ea\u7531\u57fa\u95ee\u9898, \u800c40\u5c81\u4ee5\u4e0a\u7684\u4eba\u8981\u907f\u514d\u505a\u592a\u8fc7\u6fc0\u70c8\u7684\u8fd0\u52a8, \u4ee5\u514d\u4ea7\u751f\u7684\u81ea\u7531\u57fa\u4f24\u5bb3, \u800c\u4e00\u65b9\u9762\u4e5f\u8981\u591a\u670d\u7528\u6297\u6c27\u5316\u7269, \u5982\u5e38\u89c1\u7684\u7ef4\u5b83\u547dc, e, beta-\u80e1\u841d\u535c\u7d20, \u4ee5\u53ca\u5404\u79cd\u9752\u83dc\u6c34\u679c, \u6765\u4e2d\u548c\u4f53\u5185\u7684\u81ea\u7531\u57fa\u3002
自由基，化学上也称为“游离基”，是含有一个不成对电子的原子团。由于原子形成分子时，化学键中电子必须成对出现，因此自由基就到处夺取其他物质的一个电子，使自己形成稳定的物质。在化学中，这种现象称为“氧化”。我们生物体系主要遇到的是氧自由基，例如超氧阴离子自由基、羟自由基、脂氧自由基、二氧化氮和一氧化氮自由基。加上过氧化氢、单线态氧和臭氧，通称活性氧。体内活性氧自由基具有一定的功能，如免疫和信号传导过程。但过多的活性氧自由基就会有破坏行为，导致人体正常细胞和组织的损坏，从而引起多种疾病。如心脏病、老年痴呆症、帕金森病和肿瘤。此外，外界环境中的阳光辐射、空气污染、吸烟、农药等都会使人体产生更多活性氧自由基，使核酸突变，这是人类衰老和患病的根源。正常情况下，参与代谢的氧大多数与氢结合生成水，然而有4－5％的氧将被酶所催化形成超氧阴离子，后者又可形成过氧化氢，它们都属于自由基。自由基有多种,如氧自由基和羟自由基 ,是指那些最外层电子轨道上含有不配对电子的原子、离子或分子。自由基具有高度的氧化活性它们极不稳定,活性极高,它们攻击细胞膜、线粒体膜,与膜中的不饱和脂肪酸反应，造成脂质过氧化增强。脂质过氧化产物（mda等)又可分解为更多的自由基，引起自由基的连锁反应。这样，膜结构的完整性受到破坏，引起肌肉、肝细胞、线粒体、DNA、RNA等广泛损伤从而引起各种疾病,诸如炎症癌症 扩张性心肌病,老年性白内障 哮喘等疾患。故自由基是人体疾病、衰老和死亡的直接参与和制造者。
听说过抗氧化剂吗？它对人体的健康可是有着密切的关系。根据医学上的研究，维他命、矿物质及酵素中具保护身体、防止自由基（free radicals）形成功能者，就称作抗氧化剂。
而我们的身体，当然也会有自然产生的自由基清除者来能抑制自由基形成，此外，身体自然制造的酵素，也可中和自由基。除了这些酵素，我们还可由饮食中摄取天然的抗氧化剂，例如维他命A、C、E及硒，以协助体内清除自由基。如果人体系统在自由基的充斥下，而自然产生的自由基清除者无法“应付”时，健康就会亮起红灯。因此，人们在平时就应通过饮食，摄取天然的抗氧化剂，或服用一些补充品，来协助身体破坏自由基。
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