军人队列训练中的“齐步走”的动作要领是什么？ 军训队列中的跑步走的动作要领
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2\uff09\u6ce8\u76ee\u793c
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2\u3001\u9f50\u6b65\u3001\u8dd1\u6b65\u5411\u540e\u8f6c
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1\uff0e\u51fa\u5217
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2\uff0e\u5165\u5217
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1\uff09\u73ed\u96c6\u5408
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2\uff09\u6392\u96c6\u5408
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3\uff09\u8fde\u96c6\u5408
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4\uff09\u8425\u96c6\u5408
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1\u3001\u884c\u8fdb\uff0c\u6307\u6325\u5458\u5458\u5e94\u4e0b\u8fbe\u201c\u00d7\u6b65\uff0d\uff0d\u8d70\u201d\u7684\u53e3\u4ee4\u3002\u542c\u5230\u53e3\u4ee4\uff0c\u57fa\u51c6\u5175\u5e94\u5411\u6b63\u524d\u65b9\u524d\u8fdb\uff0c\u5176\u4ed6\u58eb\u5175\u5411\u57fa\u51c6\u7ffc\u6807\u9f50\uff0c\u4fdd\u6301\u89c4\u5b9a\u7684\u95f4\u9694\u3001\u8ddd\u79bb\u884c\u8fdb\u3002\u7eb5\u961f\u884c\u8fdb\u65f6\uff0c\u6392\u3001\u8fde\u901a\u5e38\u6210\u4e09\u8def\u7eb5\u961f\uff0c\u4e5f\u53ef\u6210\u4e00\u3001\u4e8c\u8def\u7eb5\u961f\u3002\u884c\u8fdb\u4e2d\uff0c\u53ef\u7528\u201c\u4e00\u4e8c\u4e00\u201d\uff0c\uff08\u8c03\u6574\u6b65\u4f10\u7684\u53e3\u4ee4\uff09\u3001\u201c\u4e00\u4e8c\u4e09\u56db\u201d\uff08\u547c\u53f7\uff09\u6216\u5531\u961f\u5217\u6b4c\u66f2\uff0c\u4ee5\u4fdd\u6301\u6b65\u4f10\u7684\u6574\u9f50\u3002
2\u3001\u505c\u6b62\uff0c\u6307\u6325\u5458\u5e94\u4e0b\u8fbe\u3001\u7acb\uff0d\uff0d\u5b9a\u201d\u7684\u53e3\u4ee4\u3002\u542c\u5230\u53e3\u4ee4\uff0c\u6309\u7167\u7acb\u5b9a\u7684\u8981\u9886\u5b9e\u65bd\uff0c\u5206\u961f\u7684\u52a8\u4f5c\u8981\u6574\u9f50\u4e00\u81f4\u3002\u505c\u6b62\u540e\uff0c\u542c\u5230\u201c\u7a0d\u606f\u201d\u7684\u53e3\u4ee4\uff0c\u5148\u81ea\u884c\u5bf9\u6b63\u3001\u770b\u9f50\uff0c\u518d\u7a0d\u606f\u3002
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1\u3001\u6a2a\u961f\u548c\u7eb5\u961f\u7684\u4e92\u6362
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动作要领:
当听到"齐步走"的口令后，左脚向正前方迈出约75厘米，按照先脚跟后脚掌的顺序着地，同时身体重心前移，右脚照此法动作;
上体正直，微向前倾:手指轻轻握拢，拇指贴于食指第二节;两臂前后自然摆动，向前摆臂时，肘部弯曲，小臂自然向里合，手心向内稍向下，拇指根部对正衣扣线，并与最下方衣扣同高，离身体约30厘米;
向后摆臂时，手臂自然伸直，手腕前侧距裤缝线约30厘米。行进速度每分钟116-122步。
扩展资料
根据《中华人民共和国国防教育法》规定，除大学、高中生外，还有中小学生也应接受军训。时间一般在9月份开学前或10月国庆后。
小学生与初中生主要训练基本的队型排列和动作，不宜过度军训。
高中生在队型排列的基础上，训练内务整理和紧急疏散等日常能力，并开展国防知识讲座。
技校生、大学生则接受正规的军事训练和地震应急疏散训练，男生一般为10-30天，女生一般为5-7天。
步是军人进行的常用步法。 口令：齐步－－走。 要领：左脚向正前方迈出约７５厘米着地，身体重心前移，右脚照此法动作；上体正直，微向前倾；手指轻轻握拢，拇指贴于食指第二节；两臂前后自然摆动，向前摆臂时，肘部弯屈，小臂自然向里合，手心向内稍向下，拇指根部对正衣扣线，并与最下方衣扣同高（着夏季作训服时，与第四衣扣同高；着冬季作训服时，与第五衣扣同高；着水兵服时，与腰带同高），离身体约２５厘米；向后摆臂时，手臂自然伸直，手腕前侧距裤缝线约３０厘米。行进速度每分钟１１６－１２２步
原地踏步军训中齐步走动作要领
绛旓細鍔ㄤ綔瑕侀:褰撳惉鍒"榻愭璧"鐨勫彛浠ゅ悗锛屽乏鑴氬悜姝ｅ墠鏂硅繄鍑虹害75鍘樼背锛屾寜鐓у厛鑴氳窡鍚庤剼鎺岀殑椤哄簭鐫鍦帮紝鍚屾椂韬綋閲嶅績鍓嶇Щ锛屽彸鑴氱収姝ゆ硶鍔ㄤ綔;涓婁綋姝ｇ洿锛屽井鍚戝墠鍊:鎵嬫寚杞昏交鎻℃嫝锛屾媷鎸囪创浜庨鎸囩浜岃妭;涓よ噦鍓嶅悗鑷劧鎽嗗姩锛屽悜鍓嶆憜鑷傛椂锛岃倶閮ㄥ集鏇诧紝灏忚噦鑷劧鍚戦噷鍚堬紝鎵嬪績鍚戝唴绋嶅悜涓嬶紝鎷囨寚鏍归儴瀵规琛ｆ墸绾匡紝骞朵笌鏈涓嬫柟琛ｆ墸...
绛旓細鍔ㄤ綔瑕侀:褰撳惉鍒"榻愭璧"鐨勫彛浠ゅ悗锛屽乏鑴氬悜姝ｅ墠鏂硅繄鍑虹害75鍘樼背锛屾寜鐓у厛鑴氳窡鍚庤剼鎺岀殑椤哄簭鐫鍦帮紝鍚屾椂韬綋閲嶅績鍓嶇Щ锛屽彸鑴氱収姝ゆ硶鍔ㄤ綔;涓婁綋姝ｇ洿锛屽井鍚戝墠鍊:鎵嬫寚杞昏交鎻℃嫝锛屾媷鎸囪创浜庨鎸囩浜岃妭;涓よ噦鍓嶅悗鑷劧鎽嗗姩锛屽悜鍓嶆憜鑷傛椂锛岃倶閮ㄥ集鏇诧紝灏忚噦鑷劧鍚戦噷鍚堬紝鎵嬪績鍚戝唴绋嶅悜涓嬶紝鎷囨寚鏍归儴瀵规琛ｆ墸绾匡紝骞朵笌鏈涓嬫柟琛ｆ墸...
绛旓細姝ユ槸鍐涗汉杩涜鐨勫父鐢ㄦ娉曘傚彛浠わ細榻愭锛嶏紞璧般傝棰嗭細宸﹁剼鍚戞鍓嶆柟杩堝嚭绾75鍘樼背鐫鍦帮紝韬綋閲嶅績鍓嶇Щ锛屽彸鑴氱収姝ゆ硶鍔ㄤ綔锛涗笂浣撴鐩达紝寰悜鍓嶅撅紱鎵嬫寚杞昏交鎻℃嫝锛屾媷鎸囪创浜庨鎸囩浜岃妭锛涗袱鑷傚墠鍚庤嚜鐒舵憜鍔紝鍚戝墠鎽嗚噦鏃讹紝鑲橀儴寮眻锛屽皬鑷傝嚜鐒跺悜閲屽悎锛屾墜蹇冨悜鍐呯◢鍚戜笅锛屾媷鎸囨牴閮ㄥ姝ｈ。鎵ｇ嚎锛屽苟涓庢渶涓嬫柟琛ｆ墸鍚岄珮锛堢潃澶...
绛旓細鍚埌鍙ｄ护鍚庯紝宸﹁剼杩呴熻涪鍑猴紝鍚屾椂鍙虫墜鍚戝墠鑷劧鎽嗗姩锛屽乏鎵嬪悜鍚庢憜鍔紝宸︽墜鎽嗗姩鍒扮鍥涖佷簲绾芥墸涔嬮棿锛屼笉鑳借秴杩囦腑绾匡紝鍙虫墜鑷劧鎽嗗姩鍒颁笉鑳芥憜鍔ㄤ负姝紝鑴氬簳绂诲湴闈㈠ぇ绾20鍒25鍏垎锛屽乏鍙虫墜宸﹀彸鑴氬姝ゅ惊鐜線澶嶏紝鍚屾椂涓ょ溂骞宠鍓嶆柟锛屽ご瑕佹锛屼笂韬鐩达紝鍚戝墠娌跨洿绾胯璧般
绛旓細榻愭璧鏃跺枈绔嬪畾鍚庝笉搴旇韪忓乏鑴氾紝姝ｇ‘鐨勫姩浣滆棰嗘槸锛氬惉鍒扳滅珛瀹氣濈殑鍙ｄ护鍚庯紝宸﹁剼鍐嶅悜鍓嶅ぇ鍗婃鐫鍦帮紙绾50鍘樼背锛岃剼灏栧悜澶栫害30搴︼級锛屼袱鑵胯鎸虹洿锛屽彸鑴氬彇鎹峰緞杩呴熼潬鎷㈠乏鑴氾紝鎴愮珛姝ｇ殑濮垮娍銆傞綈姝ユ槸鍐涜鏃跺繀椤璁粌鐨涓绉嶆浼愶紝涓鑸敤浜闃熷垪鐨鏁撮綈琛岃繘銆傞綈姝ヨ杩涜姹鍐涗汉濮挎佺姝ｏ紝鑷傝吙鍗忚皟锛屾憜鑷傝嚜鐒跺ぇ鏂癸紝瀹氬瀷瀹氫綅...
绛旓細榻愭璧涓庣珛瀹氱殑鍔ㄤ綔瑕侀 榻愭璧颁竴鐩撮兘鏄鍐涗汉鐨甯哥敤姝ヤ紣锛屼篃鏄鏍″鐢熸棩甯哥敓娲诲涔狅紝璁粌鎵蹇呴渶鐨勶紝涓鑸敤浜闃熷垪鐨鏁撮綈琛岃繘杩樻湁璀︽牎瀛︾敓鏃ュ父璁粌锛岄槦鍒楃礌璐..閭ｄ箞瑕佹庝箞璧板ソ榻愭鍛?褰撳惉鍒扳滈綈姝ヨ蛋鈥濈殑鍙ｄ护鏃讹紝宸﹁剼杩呴熻繄鍑哄ぇ绾75鍘樼背锛屾寜鐓у厛鑴氳窡鍚庤剼鎺岄『搴忕潃鍦帮紝鍚屾椂韬綋鐨勯噸蹇冨井寰悜鍓嶇Щ锛屽彸鑴氱収姝ゆ硶鍔ㄤ綔闅忓嵆...
绛旓細1. 鍗曚釜鍐涗汉闃熷垪鍔ㄤ綔锛榻愭琛岃繘涓庣珛瀹 2. 璁粌鐩殑锛氶氳繃璁粌锛屼娇鍚屽織浠帉鎻℃纭殑闃熷垪鍔ㄤ綔锛屽吇鎴愯壇濂界殑闃熷垪绱犺川銆3. 璁粌鍐呭锛氶綈姝ヨ杩涗笌绔嬪畾 4. 璁粌鏂规硶锛氳瑙ｇず鑼冿紝缁勭粐璁粌锛岀籂姝ｉ敊璇紝灏忚妭璁茶瘎銆5. 璁粌鏃堕棿锛氫竴璇炬椂 6. 璁粌鍦扮偣锛氶槦鍒楀満 7. 璁粌瑕佹眰锛氬湪璁粌杩囩▼涓悓蹇椾滑搴旇绮剧楗辨弧锛屽Э鎬...
绛旓細榻愭璧鏃跺枈绔嬪畾鍚庝笉搴旇韪忓乏鑴氾紝姝ｇ‘鐨勫姩浣滆棰嗘槸锛氬惉鍒扳滅珛瀹氣濈殑鍙ｄ护鍚庯紝宸﹁剼鍐嶅悜鍓嶅ぇ鍗婃鐫鍦帮紙绾50鍘樼背锛岃剼灏栧悜澶栫害30搴︼級锛屼袱鑵胯鎸虹洿锛屽彸鑴氬彇鎹峰緞杩呴熼潬鎷㈠乏鑴氾紝鎴愮珛姝ｇ殑濮垮娍銆傞綈姝ユ槸鍐涜鏃跺繀椤璁粌鐨涓绉嶆浼愶紝涓鑸敤浜闃熷垪鐨鏁撮綈琛岃繘銆傞綈姝ヨ杩涜姹鍐涗汉濮挎佺姝ｏ紝鑷傝吙鍗忚皟锛屾憜鑷傝嚜鐒跺ぇ鏂癸紝瀹氬瀷瀹氫綅...
绛旓細榻愭璧扮殑姝ュ箙鏄竷鍗佷簲鍘樼背銆1銆侀綈姝ヨ蛋 榻愭璧版槸鍐涗汉鐨甯哥敤姝ヤ紣锛屼竴鑸敤浜闃熷垪鐨鏁撮綈琛岃繘銆傚綋鍚埌榻愭璧扮殑鍙ｄ护鏃讹紝宸﹁剼鍚戝墠杩堝嚭绾75鍘樼背锛屾寜鐓у厛鑴氳窡鍚庤剼鎺岀殑椤哄簭锛岃韩浣撻噸蹇冪◢鍚戝墠鍊俱傚彸鑴氱収姝ゆ硶鍔ㄤ綔銆傝繄宸﹁剼鐨勫悓鏃讹紝鍙虫墜鍚戝墠浼稿嚭銆傚悜鍓嶆憜鑷傛椂锛屾墜鑷備几鐩达紝灏忚噦绋嶅悜閲屽悎銆傚洓鎸囪交杞绘彙鎷紝澶ф媷鎸囪创浜庨鎸囩浜...
绛旓細1銆榻愭璧鏃跺枈绔嬪畾鍚庝笉搴旇韪忓乏鑴氾紝姝ｇ‘鐨勫姩浣滆棰嗘槸锛氬惉鍒扳滅珛瀹氣濈殑鍙ｄ护鍚庯紝宸﹁剼鍐嶅悜鍓嶅ぇ鍗婃鐫鍦帮紙绾50鍘樼背锛岃剼灏栧悜澶栫害30搴︼級锛屼袱鑵胯鎸虹洿锛屽彸鑴氬彇鎹峰緞杩呴熼潬鎷㈠乏鑴氾紝鎴愮珛姝ｇ殑濮垮娍銆2銆侀綈姝ユ槸鍐涜鏃跺繀椤璁粌鐨涓绉嶆浼愶紝涓鑸敤浜闃熷垪鐨鏁撮綈琛岃繘銆3銆侀綈姝ヨ杩涜姹鍐涗汉濮挎佺姝ｏ紝鑷傝吙鍗忚皟锛屾憜鑷傝嚜鐒...
