爬楼梯和跑步对减脂来说那个效果更好? 减肥爬楼梯好还是跑步机好
\u8dd1\u6b65\u4e0e\u722c\u697c\u68af\uff0c\u54ea\u4e2a\u66f4\u80fd\u51cf\u80a5\uff1f\u54ea\u4e2a\u5bf9\u819d\u76d6\u7684\u4f24\u5bb3\u5c11\uff1f\u8dd1\u6b65\u548c\u722c\u697c\u68af\u90fd\u80fd\u591f\u8d77\u5230\u4e00\u5b9a\u7684\u953b\u70bc\u8eab\u4f53\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u8eab\u4f53\u7684\u8102\u80aa\u5feb\u901f\u71c3\u70e7\uff0c\u4f46\u662f\u8bf4\u4ece\u5bf9\u819d\u76d6\u7684\u4f24\u5bb3\u4e0a\u6765\u8bb2\uff0c\u8dd1\u6b65\u7684\u4f24\u5bb3\u66f4\u5c0f\uff0c\u722c\u697c\u68af\u7531\u4e8e\u91cd\u529b\u548c\u8eab\u4f53\u7684\u91cd\u91cf\u5bf9\u819d\u76d6\u9020\u6210\u4e86\u5f88\u5927\u7684\u5f71\u54cd\uff0c\u800c\u4e14\u6211\u4eec\u8eab\u4f53\u7684\u5176\u4ed6\u90e8\u4f4d\u4e0d\u80fd\u8d77\u5230\u5e2e\u52a9\u7684\u4f5c\u7528\u3002
\u8dd1\u6b65\u662f\u4e00\u79cd\u975e\u5e38\u5e38\u89c1\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u4ed6\u5728\u73b0\u5b9e\u7684\u751f\u6d3b\u4e2d\u6709\u5f88\u5927\u7684\u5e94\u7528\uff0c\u65e0\u8bba\u662f\u60f3\u51cf\u6389\u8eab\u4e0a\u7684\u8102\u80aa\u8fd8\u662f\u8bf4\u63d0\u9ad8\u8eab\u4f53\u7684\u514d\u75ab\u529b\uff0c\u5bf9\u4e8e\u5e74\u8f7b\u4eba\u5bf9\u4e8e\u8001\u5e74\u4eba\u90fd\u662f\u901a\u7528\u7684\uff0c\u6240\u4ee5\u8bf4\u8dd1\u6b65\u4ed6\u80fd\u591f\u8d77\u5230\u66f4\u597d\u7684\u51cf\u8102\u80aa\u7684\u6548\u679c\uff0c\u56e0\u4e3a\u8dd1\u6b65\u6211\u4eec\u8eab\u4f53\u5176\u4ed6\u7684\u90e8\u4f4d\u4e5f\u5728\u534f\u540c\u5de5\u4f5c\uff0c\u6211\u4eec\u7684\u624b\u81c2\u5728\u6446\u52a8\uff0c\u6211\u4eec\u7684\u8170\u90e8\u5728\u53d1\u529b\uff0c\u80fd\u591f\u8ba9\u6211\u4eec\u7684\u819d\u76d6\u51cf\u5c11\u538b\u529b\uff0c\u4f24\u5bb3\u81ea\u7136\u5c31\u5c0f\u4e00\u70b9\u3002
\u722c\u697c\u68af\u867d\u7136\u8bf4\u4e5f\u80fd\u591f\u8fbe\u5230\u51cf\u8102\u80aa\u7684\u6548\u679c\uff0c\u4f46\u662f\u722c\u697c\u68af\u5b83\u66f4\u591a\u7684\u4fa7\u91cd\u4e8e\u65e0\u6c27\u8fd0\u52a8\u7684\u76f8\u5173\u8bad\u7ec3\uff0c\u56e0\u4e3a\u722c\u697c\u68af\u7684\u8fc7\u7a0b\u5c31\u662f\u901a\u8fc7\u6211\u4eec\u817f\u90e8\u7684\u808c\u8089\uff0c\u628a\u6211\u4eec\u7684\u8eab\u4f53\u9001\u5230\u66f4\u9ad8\u5904\u7684\u8fc7\u7a0b\uff0c\u8fd9\u79cd\u8fc7\u7a0b\u5e76\u4e0d\u662f\u6211\u4eec\u8eab\u4f53\u7684\u8102\u80aa\u5f97\u5230\u4e86\u5feb\u901f\u71c3\u70e7\uff0c\u800c\u662f\u8bf4\u6211\u4eec\u8eab\u4f53\u7684\u91cd\u91cf\u88ab\u9001\u5230\u4e86\u9ad8\u5904\uff0c\u6211\u4eec\u7684\u808c\u8089\u5f97\u5230\u4e86\u66f4\u591a\u7684\u953b\u70bc\uff0c\u6240\u4ee5\u8bf4\u722c\u697c\u68af\u4f1a\u8ba9\u6211\u4eec\u7684\u819d\u76d6\u538b\u529b\u5f88\u5927\uff0c\u56e0\u4e3a\u6211\u4eec\u5168\u8eab\u7684\u91cd\u91cf\u53d7\u5230\u91cd\u529b\u7684\u5f71\u54cd\u90fd\u4f5c\u7528\u5728\u4e86\u819d\u76d6\u4e0a\u3002
\u5982\u679c\u60f3\u8981\u8fbe\u5230\u51cf\u80a5\u7684\u6548\u679c\uff0c\u8fd8\u662f\u5efa\u8bae\u53bb\u8dd1\u6b65\u7684\uff0c\u6240\u4ee5\u8bf4\u8dd1\u6b65\u524d\u671f\u4f1a\u6bd4\u8f83\u75db\u82e6\uff0c\u8ba9\u4eba\u6ca1\u6709\u575a\u6301\u4e0b\u53bb\u7684\u6b32\u671b\u6b32\u671b\uff0c\u56e0\u4e3a\u8dd1\u6b65\u786e\u5b9e\u6bd4\u8f83\u67af\u71e5\u65e0\u5473\uff0c\u4f46\u662f\u8dd1\u6b65\u5374\u80fd\u591f\u8ba9\u6211\u4eec\u7684\u8eab\u4f53\u8102\u80aa\u71c3\u70e7\u901f\u5ea6\u66f4\u5feb\uff0c\u5f53\u7136\u662f\u8981\u6ce8\u610f\u8fd9\u79cd\u57fa\u672c\u7684\u65f6\u95f4\u53d8\u5316\u7684\uff0c\u56e0\u4e3a\u8dd1\u6b65\u65e0\u8bba\u662f\u5feb\u8dd1\u8fd8\u662f\u6162\u8dd1\u524d25\u5206\u949f\uff0c\u57fa\u672c\u4e0a\u90fd\u662f\u6d88\u8017\u4e0d\u5230\u8eab\u4f53\u7684\u8102\u80aa\u7684\uff0c\u8981\u575a\u6301\u4e0d\u61c8\u624d\u4f1a\u6709\u6bd4\u8f83\u597d\u7684\u6548\u679c\u3002
\u65e0\u8bba\u54ea\u79cd\u8fd0\u52a8\u65b9\u5f0f\uff0c\u91cd\u8981\u7684\u662f\u8981\u6ce8\u610f\u8fd0\u52a8\u5f3a\u5ea6\u548c\u9891\u7387\uff0c\u6301\u4e4b\u4ee5\u6052\u624d\u80fd\u51cf\u8102\u3002\u8dd1\u6b65\u65f6\uff0c\u819d\u76d6\u7684\u8d1f\u91cd\u5927\u7ea6\u662f\u8d70\u8def\u65f6\u76848\u500d\u3002\u722c\u697c\u68af\u5bf9\u4e8e\u5927\u817f\u548c\u81c0\u90e8\u808c\u8089\u7684\u523a\u6fc0\u4f1a\u6bd4\u8f83\u591a\uff0c\u819d\u76d6\u7684\u8d1f\u91cd\u5927\u7ea6\u662f3~4\u500d\uff0c\u4f46\u662f\u71c3\u8102\u6548\u679c\u6bd4\u8dd1\u6b65\u597d\u4e00\u4e9b\u3002\u5efa\u8bae\u5e74\u8f7b\u4eba\u53ef\u4ee5\u591a\u8dd1\u6b65\uff0c\u9664\u4e86\u51cf\u8102\u4e4b\u5916\u8fd8\u53ef\u4ee5\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\u3002\u800c\u8eab\u6750\u8fc7\u80d6\u3001\u5173\u8282\u4e0d\u597d\u7684\u8001\u5e74\u4eba\u4e0d\u8981\u5355\u7eaf\u7528\u8dd1\u6b65\u7684\u65b9\u6cd5\u6765\u8fd0\u52a8\uff0c\u53ef\u4ee5\u8ddf\u722c\u697c\u68af\u7b49\u8fd0\u52a8\u65b9\u5f0f\u7ed3\u5408\u3002 \u636e\u8fd0\u52a8\u533b\u5b66\u5bb6\u6d4b\u5b9a\uff0c\u4eba\u6bcf\u767b\u9ad81\u7c73\u6240\u6d88\u8017\u7684\u70ed\u91cf\uff0c\u76f8\u5f53\u4e8e\u6563\u6b65\u8d7028\u7c73\u3002\u5176\u6240\u6d88\u8017\u7684\u80fd\u91cf\u662f1000\u5343\u5361/\u5c0f\u65f6\uff0c\u8fd9\u4e2a\u6570\u503c\u662f\u8d70\u8def\u76845\u500d\u3001\u8dd1\u6b65\u65f6\u76841.8\u500d\u3002\u5982\u679c\u6cbf\u77406\u5c42\u697c\u7684\u697c\u68af\u4e0a\u4e0b\u8dd12\uff0d3\u8d9f\uff0c\u5219\u76f8\u5f53\u4e8e\u5e73\u5730\u6162\u8dd1800\uff0d1500\u7c73\u7684\u8fd0\u52a8\u91cf\u3002\u722c\u697c\u68af\u53ef\u4ee5\u589e\u5f3a\u4e0b\u80a2\u808c\u8089\u548c\u97e7\u5e26\u7684\u529b\u91cf\uff0c\u4fdd\u6301\u5173\u8282\u7684\u7075\u6d3b\u6027\uff0c\u589e\u5f3a\u5185\u810f\u529f\u80fd\u3002\u722c\u697c\u68af\u65f6\u547c\u5438\u9891\u7387\u548c\u8109\u640f\u6b21\u6570\u4f1a\u52a0\u5feb\uff0c\u8fd9\u5bf9\u589e\u5f3a\u4eba\u4f53\u7684\u547c\u5438\uff0c\u52a0\u5f3a\u5fc3\u810f\u3001\u8840\u7ba1\u7cfb\u7edf\u7684\u673a\u80fd\u6709\u6781\u597d\u7684\u4fc3\u8fdb\u4f5c\u7528\u3002
\u4e16\u754c\u536b\u751f\u7ec4\u7ec7WHO\u7684\u6570\u636e\uff0c\u5982\u679c\u4f60\u5df2\u7ecf\u53d1\u80d6\u4e00\u5e74\u4ee5\u4e0a\uff0c90%\u7684\u53ef\u80fd\u662f\u4f60\u4f1a\u4e00\u76f4\u80d6\u4e0b\u53bb\uff0c76%\u7684\u53ef\u80fd\u662f\u4f60\u4f1a\u8d8a\u6765\u8d8a\u80d6\u3002\u4e3a\u4ec0\u4e48\u4e0d\u7740\u6025\u51cf\uff0c\u662f\u56e0\u4e3a\u6211\u4eec\u5fc3\u5b58\u5e0c\u671b\uff0c\u786e\u5b9a\u53ea\u8981\u4e0b\u4e86\u51b3\u5fc3\u5c31\u4f1a\u7626\u5230\u81ea\u5df1\u671f\u671b\u7684\u90a3\u6837\u3002\u53ef\u662f\u5728\u8fd9\u79cd\u5e0c\u671b\u4e2d\u6211\u4eec\u4e0d\u77e5\u4e0d\u89c9\u5df2\u7ecf\u80d6\u4e86\u5f88\u591a\u5e74\uff0c\u5e76\u4e14\u53ef\u80fd\u4e00\u76f4\u4f1a\u80d6\u4e0b\u53bb\u3002\u4e8b\u5b9e\u8bc1\u660e\uff0c\u51cf\u8102\u5e76\u4e0d\u96be\uff0c\u53ea\u8981\u4ed8\u51fa\u884c\u52a8\u4e86\uff0c\u6bcf\u4e00\u6b21\u51cf\u91cd\u8ba1\u5212\u90fd\u662f\u6709\u7ed3\u679c\u7684\uff0c\u53ea\u662f\u51cf\u591a\u6216\u51cf\u5c11\u7684\u533a\u522b\u3002\u65e2\u7136\u53ef\u4ee5\u51cf\u4e0b\u6765\uff0c\u90a3\u4e48\u4e3a\u4ec0\u4e48\u7edd\u5927\u591a\u6570\u80d6\u5b50\u5728\u80a5\u80d6\u7684\u8def\u4e0a\u4e00\u53bb\u4e0d\u590d\u8fd4\uff1f\u4e00\u751f\u90fd\u5728\u82e6\u82e6\u51cf\u8102\uff1f
\u4e16\u754c\u536b\u751f\u7ec4\u7ec7WHO\u516c\u5e03\uff1a\u6211\u4eec\u8eab\u4f53\u7684\u6bcf\u4e00\u4e2a\u8102\u80aa\u90fd\u662f\u4e00\u4e2a\u72ec\u7acb\u7684\u751f\u547d\uff0c\u8102\u80aa\u662f\u6709\u8bb0\u5fc6\u7684\u3002\u5982\u679c\u77ed\u671f\u5185\u8102\u80aa\u7ec6\u80de\u53d1\u751f\u4e86\u6539\u53d8\uff0c\u4e00\u4f46\u8eab\u4f53\u9002\u5e94\uff08\u6307\u6444\u5165\u91cf\u6216\u4ee3\u8c22\u91cf\u9002\u5e94\uff09\u540e\uff0c\u8102\u80aa\u7ec6\u80de\u5c31\u4f1a\u6839\u636e\u81ea\u5df1\u7684\u8bb0\u5fc6\u56de\u5230\u539f\u6765\u7684\u6837\u5b50\u3002\u5982\u679c\u4f60\u5df2\u7ecf\u80d6\u4e86\u4e00\u5e74\uff0c\u8102\u80aa\u5c31\u6709\u4e86\u4e00\u5e74\u7684\u8bb0\u5fc6\uff0c\u4f60\u81f3\u5c11\u9700\u8981\u4e00\u5e74\u7684\u65f6\u95f4\u4e0d\u65ad\u52a0\u5f3a\u3001\u53d8\u6362\u3001\u8c03\u6574\u51cf\u8102\u8282\u594f\uff0c\u624d\u80fd\u62b9\u53bb\u4e4b\u524d\u7684\u8bb0\u5fc6\u3002\u770b\u5230\u8fd9\u91cc\u6211\u4eec\u4f3c\u4e4e\u604d\u7136\u5927\u609f\uff0c\u5343\u771f\u4e07\u786e\uff01\u6bcf\u4e00\u6b21\u5c0f\u6709\u6210\u7ee9\u7684\u6389\u79e4\uff0c\u90fd\u4f1a\u5728\u77ed\u6682\u7684\u559c\u60a6\u8fc7\u540e\u53cd\u5f39\u3002\u63a5\u4e0b\u6765\u4e86\u95ee\u9898\u662f\uff1a\u6211\u8fd8\u6709\u6551\u5417\uff1f\u7ecf\u8fc7\u7814\u7a76\u53d1\u73b0\u7ec6\u80de\u7684\u8bb0\u5fc6\u662f\u53ef\u4ee5\u77ed\u671f\u6539\u53d8\u7684\uff0c\u6211\u4eec\u901a\u5e38\u90fd\u662f\u7528\u5404\u79cd\u65b9\u5f0f\u6d88\u8017\u8eab\u4f53\u70ed\u91cf\uff0c\u70ed\u91cf\u8017\u5c3d\u540e\uff0c\u624d\u5f00\u59cb\u5411\u8102\u80aa\u7ec6\u80de\u501f\u80fd\u91cf\uff0c\u4ece\u800c\u51cf\u8102\u3002\u8fd9\u79cd\u662f\u88ab\u52a8\u7684\u65b9\u5f0f\uff0c\u53ea\u8981\u4e00\u6709\u673a\u4f1a\uff0c\u8102\u80aa\u7ec6\u80de\u9a6c\u4e0a\u5c31\u4f1a\u62a2\u593a\u70ed\u91cf\uff0c\u8ba9\u81ea\u5df1\u590d\u539f\u3002
\u90a3\u4e48\u8102\u80aa\u53ef\u4ee5\u4e3b\u52a8\u51fa\u51fb\u5417\uff1f \u7ec6\u80de\u51cf\u8102\uff0cCLR WHO\u62ab\u9732\uff1a\u901a\u8fc7HICIBI\u667a\u80fd\u751f\u7269\u9176\u7684\u4ecb\u5165\uff0c\u5b8c\u6210\u8102\u80aa\u81ea\u4f53\u6d88\u5316\u7684\u8fc7\u7a0b\u3002\u8fd8\u6709\u4ec0\u4e48\u6bd4\u8102\u80aa\u81ea\u4f53\u6d88\u5316\u6765\u7684\u66f4\u76f4\u63a5\uff0c\u4f46\u8fd9\u4e2a\u8fc7\u7a0b\u5e76\u4e0d\u5f88\u723d\uff0c\u4f60\u9700\u8981\u4e00\u5929\u4e24\u9910\u524d\u90fd\u8981\u4f7f\u7528\uff0c\u53ef\u80fd\u53e3\u611f\u6b20\u4f73\uff0c\u4e5f\u53ef\u80fd\u8eab\u4f53\u611f\u89c9\u6709\u70b9\u602a\uff0c\u4f46\u8fd9\u4e9b\u662f\u96be\u4ee5\u575a\u6301\u7684\u7406\u7531\u5417\uff1f\u5176\u5b9e\uff0c\u80d6\u4e0b\u53bb\u66f4\u96be\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7WHO\u547c\u5401\u51cf\u5c11\u836f\u7269\u6cbb\u7597\uff0c\u800cCLR WHO\u5c31\u662f\u64c5\u957f\u5229\u7528\u975e\u836f\u7269\u624b\u6bb5\uff0c\u901a\u8fc7HICIBI\u667a\u80fd\u751f\u7269\u9176\u7684\u4ecb\u5165\uff0c\u6446\u8131\u53cd\u5f39\uff0c\u6210\u529f\u51cf\u53bb\u7ec6\u80de\u5185\u8102\u3002
\u4e3e\u4e2a\u4f8b\u5b50\uff0c\u5f53\u7f8e\u56fd\u5f00\u59cb\u5021\u884c\u4f4e\u8102\u996e\u98df\u6307\u5357\u540e\uff0c\u5404\u79cd\u4f4e\u8102\u98df\u54c1\u5927\u884c\u5176\u9053\uff0c\u80a5\u80d6\u7387\u5374\u620f\u5267\u6027\u7684\u9010\u5e74\u6500\u5347\uff0c\u8fd9\u4e2a\u65f6\u5019\u6211\u4eec\u624d\u7559\u610f\u5230\u8eab\u8fb9\u7cbe\u5236\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8fd8\u6709\u7cd6,CLR WHO\u7ec6\u80de\u51cf\u8102\u4e8b\u5b9e\u4e0a\uff0cHICIBI\u667a\u80fd\u751f\u7269\u9176\u7684\u996e\u98df\u65b9\u5f0f\uff0c\u5df2\u7ecf\u88ab\u5370\u8bc1\u4f1a\u8d77\u5230\u51cf\u8102\u7684\u4f5c\u7528\u3002\u4e8b\u5b9e\u8bc1\u660e\uff0c\u5feb\u901f\u51cf\u8102\u53ea\u8981\u65b9\u6cd5\u5bf9\u4e86\uff0c\u624d\u662f\u6700\u6709\u6548\u7684\u624b\u6bb5\u3002\u6db5\u76d6186\u4e2a\u56fd\u5bb6\u7684\u7814\u7a76\u53d1\u73b0\uff0c40\u5e74\u6765\uff0c\u5168\u7403\u80a5\u80d6\u4eba\u53e3\u4ece1.05\u4ebf\u5347\u81f36.41\u4ebf\uff0c\u800c\u4f53\u91cd\u4e0d\u8db3\u7684\u4eba\u53e3\u5219\u4ece3.3\u4ebf\u5347\u81f34.62\u4ebf\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u66fe\u5e0c\u671b\u52302025\u5e74\uff0c\u5168\u7403\u80a5\u80d6\u6c34\u5e73\u4e0d\u4f1a\u8f832010\u5e74\u51fa\u73b0\u4e0a\u5347\u3002\u4f46\u8fd9\u9879\u7814\u7a76\u9884\u8ba1\uff0c\u8fbe\u6210\u4e16\u536b\u7ec4\u7ec7\u8fd9\u4e00\u63a7\u5236\u76ee\u6807\u7684\u51e0\u7387\u201c\u63a5\u8fd1\u4e8e\u96f6\u201d\u3002\u7814\u7a76\u79f0\uff0c\u5982\u679c\u73b0\u4e0b\u8fd9\u79cd\u8d8b\u52bf\u6301\u7eed\u4e0b\u53bb\uff0c\u90a3\u4e48\u52302025\u5e74\uff0c\u5168\u7403\u7537\u6027\u80a5\u80d6\u7387\u5c06\u8fbe\u523018%\uff0c\u5973\u6027\u80a5\u80d6\u7387\u5c06\u8d85\u8fc721%\uff0c\u800c\u540c\u671f\u7537\u6027\u548c\u5973\u6027\u7684\u4e25\u91cd\u80a5\u80d6\u7387\u5c06\u5206\u522b\u8d85\u8fc76%\u548c9%\u3002
\u76ee\u524d\u4e2d\u56fd\u80a5\u80d6\u4eba\u7fa4\u8d85\u8fc79000\u4e07\uff0c\u9ad8\u8840\u538b\u3001\u8102\u80aa\u809d\u3001\u51a0\u5fc3\u75c5\u7b49\u75be\u75c5\u4e5f\u65e5\u76ca\u589e\u591a\uff0c\u56e0\u8d85\u91cd\u548c\u80a5\u80d6\u5f15\u53d1\u7684\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u3001\u5fc3\u8840\u7ba1\u75c5\u7b49\u75be\u75c5\u4e5f\u5728\u9010\u5e74\u589e\u52a0\u4e14\u5448\u5e74\u8f7b\u5316\u8d8b\u52bf\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7WHO\u8ba4\u4e3a\uff0c\u51cf\u8102\u7684\u65b9\u6cd5\u6709\u5f88\u591a\uff0c\u5982\u679c\u9488\u5bf9\u81ea\u5df1\u7684\u72b6\u51b5\uff0c\u53d1\u80d6\u539f\u56e0\u53ca\u4f53\u8d28\u6307\u6570\u6765\u8bbe\u5b9a\u79d1\u5b66\u7684\u51cf\u8102\u653b\u7565\uff0c\u5e76\u517b\u6210\u826f\u597d\u7684\u996e\u98df\u4e60\u60ef\uff0c\u5c31\u53ef\u4ee5\u8fbe\u5230\u5065\u5eb7\u51cf\u8102\u7684\u6548\u679c!\u591a\u89d2\u5ea6\u653b\u51fb\u8102\u80aa\uff0c\u51cf\u6389\u987d\u56fa\u7684\u8d58\u8089\u8089\uff01
绛旓細鐖ゼ姊媯鍑忚剛 鐖ゼ姊殑杩愬姩閲忔瘮杈冨ぇ锛屽浜庡噺鑲ユ潵璇达紝姣旇窇姝ユ洿鍔犳湁鏁銆傚湪涓婃ゼ鐨勮繃绋嬩腑锛屾垜浠叾瀹炴槸瑕侀嗗悜鍦扮悆寮曞姏杩愬姩鐨勶紝鑰屼笖闇瑕佸叏韬兘绱у紶璧锋潵锛岀敤鑵块儴甯﹀姩韬綋鍚戜笂鏀鐧伙紝鍚屾椂涓婂崐韬篃瑕侀厤鍚堢敤鍔涙墠鑳藉畬鎴愶紝鎵浠ヨ繍鍔ㄨ繃鍚庡父甯稿ぇ姹楁穻婕擄紝鍥犱负鍏ㄨ韩鐨勭儹閲忔秷鑰楀緱闈炲父澶с傜埇妤兼鐨勫噺鑲ユ晥鏋滃叾瀹炲彲浠ュ拰鐖北鐩告彁骞惰锛...
绛旓細涓銆佺埇妤兼鐙傚噺鑴 鐖ゼ姊殑杩愬姩閲忔瘮杈冨ぇ锛屽浜庡噺鑲ユ潵璇达紝姣旇窇姝ユ洿鍔犵殑鏈夋晥銆傚湪涓婃ゼ鐨勮繃绋嬩腑锛屾垜浠叾瀹炴槸瑕侀嗗悜鍦扮悆寮曞姏杩愬姩鐨勶紝鑰屼笖闇瑕佸叏韬兘绱у紶璧锋潵锛岀敤鑵块儴甯﹀姩韬綋鍚戜笂鏀鐧伙紝鍚屾椂涓婂崐韬篃瑕侀厤鍚堢敤鍔涙墠鑳藉畬鎴愶紝鎵浠ヨ繍鍔ㄨ繃鍚庡父甯稿ぇ姹楁穻婕擄紝鍥犱负鍏ㄨ韩鐨勭儹閲忔秷鑰楀緱闈炲父澶с傜埇妤兼鐨勫噺鑲ユ晥鏋滃叾瀹炲彲浠ュ拰鐖北鐩告彁...
绛旓細鐖ゼ姊噺鑴傜殑鏁堢巼瑕佹瘮璺戞鍑忚剛鐨勬晥鐜囪楂锛屽鏋滈夋嫨鐖ゼ姊潵鍑忚偉鐨勮瘽锛岄偅涔堥鍏堝氨寰楄閫夋嫨鐜姣旇緝鏁炰寒锛岀┖姘旀瘮杈冩祦閫氱殑鍦版柟锛岃繖鏍疯窇妤兼鐨勮瘽锛屾墠涓嶄細鎰熻鍒拌兏闂凤紝涔熶笉浼氫骇鐢熶粈涔堣韩浣撲笉鑸掓湇鐨勬劅瑙夈傝屼笖鍦ㄧ埇妤兼鐨勬椂鍊欙紝鍦ㄩ熷害涓婃槸涓嶈兘澶揩鐨勶紝濡傛灉澶揩鐨勮瘽锛屽湪鍚庨潰鐨勬椂鍊欏摝锛屽氨浼氬緢鍚冨姏浜嗭紝鐢氳嚦杩樺緢瀹...
绛旓細鐖ゼ姊浜庡ぇ鑵垮拰鑷閮ㄨ倢鑲夌殑鍒烘縺浼氭瘮杈冨锛岃啙鐩栫殑璐熼噸澶х害鏄3~4鍊嶏紝浣嗘槸鐕冭剛鏁堟灉姣旇窇姝ュソ涓浜銆傚缓璁勾杞讳汉鍙互澶氳窇姝ワ紝闄や簡鍑忚剛涔嬪杩樺彲浠ユ彁楂樺績鑲哄姛鑳姐傝岃韩鏉愯繃鑳栥佸叧鑺備笉濂界殑鑰佸勾浜轰笉瑕佸崟绾敤璺戞鐨勬柟娉曟潵杩愬姩锛屽彲浠ヨ窡鐖ゼ姊瓑杩愬姩鏂瑰紡缁撳悎銆 鎹繍鍔ㄥ尰瀛﹀娴嬪畾锛屼汉姣忕櫥楂1绫虫墍娑堣楃殑鐑噺锛岀浉褰撲簬鏁f...
绛旓細涓涓繍鍔ㄨ兘涓嶈兘鍑忚剛鑲紝涓昏鐪嬫寔缁闀挎椂闂达紝鐖ゼ涓昏鏄敾鐐煎績鑲哄姛鑳斤紝鍧氭寔涓15鍒嗛挓锛屽簲璇ヤ篃鏈夊噺鑲ョ殑鏁堟灉锛岀浉瀵逛簬鐭窇锛屽掓槸涓瀹氭椂闂寸殑鎱㈣窇鏇磋兘璧峰埌鍑忚剛鑲殑鏁堟灉锛屾瘮濡40鍒嗛挓銆傚綋鐒朵簡锛屽仛涓澶╀袱澶╀篃鏄病鐢ㄧ殑锛岃繍鍔ㄥ噺鑲ワ紝璐靛湪鍧氭寔锛岃繕瑕佽兘鑺傚埗楗锛屼笉涔卞悆闆堕銆
绛旓細璺戞鏄粷澶у鏁鍑忚偉棣栭夎繍鍔紝瀹冨彲浠ラ敾鐐煎叏韬倢鑲夈傝窇姝ヤ笉浠呰兘浣垮績鑲哄姛鑳藉彉寮猴紝涔熻兘鎻愰珮鍏宠妭寮哄害銆侀煣甯︽煍闊фэ紝澧炲己楠ㄩ寮哄害鍜屽瘑搴︺傜涓夊悕锛氱埇妤兼锛屾秷鑰楃儹閲:74.7澶у崱/10鍒嗛挓銆傜埇妤兼涓嶄粎鑳介敾鐐煎埌鑶濈洊锛岃剼瑁革紝鎻愰珮鍏宠妭鐏垫椿鎬э紝杩樿兘鍔犲揩琛娑插惊鐜紝澧炲己蹇冭偤鍔熻兘銆傚彟澶栵紝鐖ゼ姊鑵归儴浼氫骇鐢熼渿鍔紝鏈夊埄浜...
绛旓細鎬荤殑鏉ヨ锛鐖ゼ姊鏃犺鏄綋鍦虹殑娑堣楋紝杩樻槸杩囧悗鐨勬寔缁х噧鑴鏁堟灉锛岃瀹冮兘鍏ㄦ柟浣嶇殑姣璺戞锛屽崟杞︽洿鑳鍑忚剛銆傚苟涓斾互姝g‘鐨勫Э鍔垮幓鐖ゼ姊笉鍏夊緢濂界殑璧峰埌缈樿噣锛岀槮鑵匡紝鐦﹁叞鐨勪綔鐢紝骞朵笖涓嶅鏄撳彈浼ゃ傜湡鐨勬槸灞呭鏃呰锛屾潃浜烘斁鐏紝蹇呭杩愬姩鍟婏紒1.閭d箞濡備綍閬垮厤涓嬫ゼ姊憿锛熻繕瑕侀棶锛屾壘涓湁鐢垫鐨勯珮妤肩埇灏卞ソ浜嗐傝屼笖鐖...
绛旓細鐖ゼ姊鏄湁姘ц繍鍔紝鍙互鏈夋晥鐨鍑忚剛銆鍑忚偉锛岃繍鍔ㄥ己搴﹀睘浜庝腑浣庡害寮哄害锛屽湪搴旂敤杩囩▼涓ゼ姊暱搴﹀簲璇ュぇ浜庡崄灞備互涓婏紝姣忓ぉ寰杩1-2娆★紝鍙互鏈夋晥鐨勪績杩涜剛鑲噧鐑э紝鑳藉杈惧埌鍑忚偉鐨勭洰鐨勩
绛旓細鍙互璇达紝鑰冭檻璺戞锛屽闀挎椂闂淬鐖ゼ姊闇瑕佸埄鐢ㄥぇ鍨嬭倢鑲夌兢锛屽鍥涘ご鑲岃倝鍜岄珛鍏宠妭鑲岀殑鑲★紝鍥犳妤兼鐨勯樆灏鏁堟灉浼樹簬璺戞銆傚湪杩愬姩鏈熼棿锛屽悓涓浜虹殑鍚屼竴鏃堕棿锛屾ゼ姊秷鑰楃殑鐑噺楂樹簬璺戞鐨勭儹閲忥紝杩愬姩鍚庯紝鐖ゼ姊彲浠ュ甫鏉ヤ竴瀹氱殑鑴傝偑鐕冪儳浣撳唴瓒呰繃鍥涘崄鍏釜灏忔椂锛屼篃灏辨槸璇达紝鐖ゼ姊彲浠ヨ浣撻噸鍑忚交鐨勫奖鍝嶆洿鏄庢樉銆
绛旓細楠戣嚜琛岃溅鍙互璇存槸涓椤瑰緢濂界殑閿荤偧澶ц吙鍙戝姏鐨勮繍鍔紝闀挎椂闂村潥鎸佷笅鍘荤殑璇濅篃骞朵笉姣旈珮寮哄害鐨勮繍鍔鍑忚剛鏁堢巼宸傗憿鐖ゼ姊 鐩告瘮浜庨獞鑷杞鍜屾參璺锛岀埇妤兼鏈澶х殑濂藉灏辨槸涓嶅彈澶╂皵鎯呭喌鐨勫奖鍝嶏紝涓嶇澶栭潰澶╂皵濡備綍閮藉彲浠ヨ繘琛岄敾鐐笺傝屼笖杩樺彲浠ユ牴鎹垜浠殑韬綋鎯呭喌鍋氬嚭鍙婃椂鐨勮皟鏁淬傚洓銆佸啓鏈鍚庣殑璇 鏂囩珷姣旇緝闀匡紝涓轰簡閬垮厤澶у鎰熷埌...