爬楼梯和跑步对减脂来说那个效果更好? 减肥爬楼梯好还是跑步机好

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爬楼梯效果会更好一些,楼梯都抬腿的动作,跑步机没有抬腿的动作,但是爬楼梯腿会非常的酸疼。腿疼的时候不能就做地上不动,只能慢慢在走一走,慢慢缓过来就好。我每天会吃一些速倩高纤代餐奶昔代替主食,然后再运动运动。

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