身高158体重140斤胖吗 身高158 体重120斤 胖不胖?

\u4f53\u91cd140\u65a4\u5973\u5b69\u7167\u7247 \u8eab\u9ad8158\u4f53\u91cd\u5e94\u8be5\u5728\u591a\u5c11\u65a4

\u56fd\u9645\u4e0a\u5e38\u7528\u7684\u4eba\u7684\u4f53\u91cd\u8ba1\u7b97\u516c\u5f0f\uff0c\u4ee5\u53ca\u8eab\u6750\u6bd4\u4f8b\u8ba1\u7b97\u3001

\u5973\u6027\u3011
\u6807\u51c6\u4f53\u91cd(\u5973)=(\u8eab\u9ad8cm-100)x0.9(kg)-2.5(kg)
\u6b63\u5e38\u4f53\u91cd\uff1a\u6807\u51c6\u4f53\u91cd\uff0b-(\u591a\u5c11\uff0910\uff05\uff0e
\u8d85 \u91cd\uff1a\u5927\u4e8e\u6807\u51c6\u4f53\u91cd10\uff05\u5c0f\u4e8e\u6807\u51c6\u4f53\u91cd20\uff05\uff0e
\u8f7b\u5ea6\u80a5\u80d6\uff1a\u5927\u4e8e\u6807\u51c6\u4f53\u91cd20\uff05\u5c0f\u4e8e\u6807\u51c6\u4f53\u91cd30\uff05\uff0e
\u4e2d\u5ea6\u80a5\u80d6\uff1a\u5927\u4e8e\u6807\u51c6\u4f53\u91cd30\uff05\u5c0f\u4e8e\u6807\u51c6\u4f53\u91cd50\uff05\uff0e
\u91cd\u5ea6\u80a5\u80d6\uff1a\u5927\u4e8e\u6807\u51c6\u4f53\u91cd50\uff05\u4ee5\u4e0a

\u7537\u6027\u3011
\u6807\u51c6\u4f53\u91cd=\u8eab\u9ad8\uff08CM\uff09-105+/-5\u8eab\u9ad8\u4f4e\u4e8e165\u5398\u7c73\u7684\u51cf100\u8eab\u9ad8\u5728165\u2014\u2014175\u4e4b\u95f4\u7684\u51cf105 \u8eab\u9ad8\u9ad8\u4e8e175\u7684\u51cf110\u4f53\u91cd\u8d85\u8fc7\u6807\u51c6\u4f53\u91cd10%\u4e3a\u8d85\u91cd\uff0c\u8d85\u8fc720%\u4e3a\u80a5\u80d6\u572810%\u4ee5\u5185\u4e3a\u6b63\u5e38\u4f4e\u4e8e10%\u504f\u8f7b\uff0c\u4f4e\u4e8e20%\u4e3a\u8425\u517b\u4e0d\u826f

\u4e0d\u80d6\u3002
\u8ba1\u7b97\u65b9\u6cd5\uff1a\u6807\u51c6\u4f53\u91cd\uff08kg\uff09=\u8eab\u9ad8\uff08cm\uff09-105\u3002
\u4f8b\u5982\uff0c\u4e00\u4e2a\u8eab\u9ad8170\u5398\u7c73\u7684\u7537\u5b50\uff0c\u4ed6\u7684\u6807\u51c6\u4f53\u91cd\u5e94\u8be5\u662f\uff1a170\uff08\u5398\u7c73\uff09-105=65\uff08\u5343\u514b\uff09\u3002\u51e1\u662f\u8d85\u8fc7\u6807\u51c6\u4f53\u91cd10%\u8005\u4e3a\u504f\u91cd\uff0c\u8d85\u8fc720%\u4ee5\u4e0a\u8005\u4e3a\u80a5\u80d6\uff1b\u4f4e\u4e8e\u6807\u51c6\u4f53\u91cd10%\u8005\u4e3a\u504f\u7626\uff0c\u4f4e\u4e8e20%\u4ee5\u4e0a\u8005\u4e3a\u6d88\u7626\u3002
\u6ce8\u610f\uff1a\u4e0a\u8ff0\u8ba1\u7b97\u65b9\u6cd5\u53ea\u9002\u7528\u4e8e\u6210\u5e74\u4eba\u3002 \u5bf9\u513f\u7ae5\uff0c\u8001\u5e74\u4eba\uff0c\u6216\u8005\u8eab\u9ad8\u8fc7\u4e8e\u77ee\u5c0f\u7684\u4eba\u58eb\u5e76\u4e0d\u9002\u7528\u3002

\u6269\u5c55\u8d44\u6599\uff1a
\u4f53\u91cd\u63a7\u5236\u65b9\u6848\u53ef\u4f7f\u75284\u79cd\u7597\u6cd5\uff1a\u996e\u98df\u548c\u8425\u517b\u54a8\u8be2\uff0c\u884c\u4e3a\u6cbb\u7597\uff0c\u836f\u7269\u548c\u5916\u79d1\u624b\u672f\u3002 \u996e\u98df\u662f\u6781\u5c11\u91c7\u7528\u4f20\u7edf\u7684\u996e\u98df\u7597\u6cd5\uff1b\u4ee3\u4e4b\u4ee5\u5f3a\u8c03\u6539\u53d8\u957f\u671f\u4e60\u60ef\u3002
\u5927\u591a\u6570\u65b9\u6848\u6559\u4f1a\u987e\u5ba2\u600e\u6837\u624d\u662f\u5b89\u5168\u7684\uff0c\u660e\u667a\u7684\uff0c\u6e10\u53d8\u7684\u5403\u7684\u65b9\u5f0f\u3002\u6539\u53d8\u5305\u62ec\u589e\u52a0\u590d\u5408\u78b3\u6c34\u5316\u7269\u7684\u6444\u5165\u91cf(\u6c34\u679c\uff0c\u852c\u83dc\uff0c\u9762\u5305\uff0c\u8c37\u7c7b\u5236\u54c1\uff0c\u610f\u5927\u5229\u9762\u5236\u54c1)\uff0c\u5e76\u964d\u4f4e\u8102\u80aa\u548c\u7b80\u5355\u78b3\u6c34\u5316\u7269\u7684\u6444\u5165\u91cf\u3002\u6bcf\u5929\u63d0\u4f9b400~800kcal\u6781\u4f4e\u80fd\u91cf\u7684\u996e\u98df\u5df2\u4e0d\u592a\u6d41\u884c\uff0c\u56e0\u4e3a\u663e\u800c\u6613\u89c1\u75c5\u4eba\u53ef\u5feb\u901f\u5730\u6062\u590d\u4ed6\u4eec\u7684\u4f53\u91cd\u3002

身高158cm。体重140斤已经很胖了。应该立即想办法减肥。现在已经超重40斤了。减肥吧!

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