为什么有人晚睡也能长高 为什么有些人熬夜还能长高求解释谢谢
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先天遗传和后天营养，锻炼都很重要！相信你会长高的！
12点是生长激素分泌最高峰的时候，而入睡后1个小时是生长激素对身体的影响最好的时刻，因此，想长个最好的就是10点到11点之间睡觉，保证8－9小时的充足睡眠。
遗传同营养有也关,想高多运动,
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