打坐心法口诀 打坐练气功有什么心法口诀？ 怎样能入定？ 怎样能气进丹田？
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绛旓細鎵浠,缁忓父鈥鎵撳潗鈥濋櫎浜嗚兘澧炲姞鍐呭姛澶,涔熷娉屽翱绯荤粺鍜岃偁鑳冪郴缁熺瓑鐤剧梾鏈変竴瀹氱殑鏀瑰杽銆 杩樻湁鍝簺鍐呭姛鍙ｈ瘈 绁炰笉绂绘皵,姘斾笉绂荤銆 鍛煎惛鐩稿惈,涓拰鍦ㄦ姳銆 涓嶆惉杩,涓嶅彲鎵ц憲銆 濮斿織娓呰櫄,瀵傝屽父鐓с (娉ㄦ洶:鍏堝ぉ涓姘旇嚜铏氭棤涓潵,浜屾皵鐩镐氦鑷劧绁炴姳浜庢皵,姘旀姳浜庣銆 鍏堝悗浜庡ぉ涔嬫皵,鐩镐氦鐩稿緱鑰,娴戝閱夋ⅵ,鑷劧鑰岀劧,鏃犱竴...
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绛旓細1.鎵撳潗鍓嶅厛鎹笂瀹芥澗鐨勮。鏈嶏紝骞朵笖鎶婂灚瀛愬噯澶囧ソ銆2.鎺ヤ笅鏉ュ氨鏄叆搴э紝鍙互閲囩敤鍗曠洏鎴栧弻鐖紝鏈濂介噰鐢ㄥ弻鐩橈紝鍥犱负杩欐牱鍙互蹇熶护韬績瀹侀潤銆3.绗笁閮紝涔熸槸鏈閲嶈鐨勪竴閮紝灏辨槸灏嗚嚜宸辩殑鑴婃煴鎷夌洿锛屽ご椤跺儚琚線涓婂悐璧凤紝浣胯韩浣撲腑闂寸殑鑵斾綋澶勪簬閫氱晠鐘舵侊紝涓嶅亸涓嶅氱┖鐩翠腑姝ｃ4.绗洓閮細蹇冩硶锛屽綋韬綋澶勪簬涓鐘舵...
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