修炼道家十二段锦后可不可以洗澡
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\u3000\u3000\u25ce\u5170\u9999\u6d74
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\u3000\u3000\u25ce\u8305\u9999\u82b1\u6d74
\u3000\u3000\u5510\u674e\u7ee9\u7b49\u300a\u5510\u672c\u8349\u300b\uff1a
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\u3000\u3000\u25ce\u83ca\u82b1\uff0c\u91d1\u94f6\u82b1\u6d74
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\u3000\u3000\u6211\u662f\u4e2a\u9053\u58eb
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\u3000\u3000\u4fee\u771f\u4e5d\u8981
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\u3000\u3000\u95e8\u4eba\u5f20\u9633\u5168\u6821\u9605
\u3000\u3000\u540e\u5b66\u6000\u6e05\u6c0f\u91cd\u520a
\u3000\u3000\u4fee\u771f\u4e5d\u8981\u5e8f
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\u3000\u3000\u52d8\u7834\u4e16\u4e8b\u7b2c\u4e00\u8981
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\u3000\u3000\u5185\u836f\u4e86\u6027\u7b2c\u4e5d\u8981
\u3000\u3000\u300a\u9053\u5fb7\u7ecf\u300b\u4e91\uff1a\u201c\u6709\u6b32\u4ee5\u89c2\u5176\u7a8d\uff0c\u65e0\u6b32\u4ee5\u89c2\u5176\u5999\u3002\u201d\u6b64\u4e8c\u8bed\u4e43\u91d1\u4e39\u5927\u9053\u4e4b\u59cb\u7ec8\uff0c\u53e4\u4eca\u5b66\u4eba\u4e4b\u8981\u8bc0\u3002\u5916\u836f\u4e0d\u5f97\uff0c\u5219\u4e0d\u80fd\u51fa\u4e4e\u9634\u9633\uff1b\u5185\u836f\u4e0d\u5c31\uff0c\u5219\u4e0d\u80fd\u5f62\u795e\u4ff1\u5999\u3002\u4e0a\u5fb7\u8005\u4fee\u5185\u836f\uff0c\u800c\u5916\u836f\u5373\u5168\uff1b\u4e0b\u5fb7\u8005\u4fee\u5916\u836f\uff0c\u800c\u5185\u836f\u65b9\u5c31\u3002\u5916\u836f\u8005\u6e10\u6cd5\uff0c\u5185\u836f\u8005\u987f\u6cd5\u3002\u5916\u836f\u6240\u4ee5\u8d85\u51e1\uff0c\u5185\u836f\u6240\u4ee5\u5165\u5723\u3002\u201c\u6709\u6b32\u89c2\u7a8d\u8005\u201d\u5916\u836f\uff0c\u7a83\u593a\u9020\u5316\u4e4b\u529f\uff0c\u5e7b\u8eab\u4e0a\u4e8b\uff1b\u201c\u65e0\u6b32\u89c2\u5999\u8005\u201d\u5185\u836f\uff0c\u660e\u5fc3\u89c1\u6027\u4e4b\u5b66\uff0c\u6cd5\u8eab\u4e0a\u4e8b\u3002\u5018\u5916\u836f\u5df2\u5f97\uff0c\u800c\u4e0d\u4fee\u5185\u836f\uff0c\u5373\u5415\u7956\u6240\u8c13\u201c\u5bff\u540c\u5929\u5730\u4e00\u611a\u592b\u201d\u8033\u3002\u51b5\u5927\u4e39\u96be\u5f97\u8005\u5916\u836f\uff0c\u5916\u836f\u5230\u624b\uff0c\u5373\u662f\u5185\u836f\uff0c\u5723\u80ce\u6709\u8c61\uff0c\u9634\u7b26\u4e4b\u529f\uff0c\u5373\u5728\u5982\u6b64\u3002\u300a\u53c2\u540c\u300b\u4e91\uff1a\u201c\u8033\u76ee\u53e3\u4e09\u5b9d\uff0c\u95ed\u585e\u52ff\u53d1\u901a\uff0c\u771f\u4eba\u6f5c\u6df1\u6e0a\uff0c\u6d6e\u6e38\u5b88\u89c4\u4e2d\u3002\u201d\u6240\u8c13\u201c\u65e0\u6b32\u89c2\u5999\u201d\u8005\u6b64\u4e5f\u3002\u201c\u65e0\u6b32\u89c2\u5999\u201d\u8005\uff0c\u65e0\u4e3a\u4e4b\u9053\uff0c\u4f46\u65e0\u4e3a\u975e\u67af\u6728\u5bd2\u7070\uff0c\u7edd\u65e0\u4e00\u4e8b\u4e4b\u8c13\uff0c\u5176\u4e2d\u6709\u671d\u5c6f\u66ae\u8499\u3001\u62bd\u94c5\u6dfb\u6c5e\u3001\u9632\u5371\u8651\u9669\u3001\u56fa\u6d4e\u5723\u80ce\u4e4b\u529f\u3002\u6240\u4ee5\u878d\u4e94\u884c\u800c\u5316\u9634\u9633\uff0c\u4ee5\u81f3\u9053\u6cd5\u4e24\u5fd8\uff0c\u6709\u65e0\u4e0d\u7acb\uff0c\u5341\u6708\u971c\u98de\uff0c\u8eab\u5916\u6709\u8eab\uff0c\u6781\u5f80\u77e5\u6765\uff0c\u5f52\u4e8e\u771f\u5982\u5927\u89c9\u4e4b\u5730\uff0c\u5373\u4f5b\u7956\u6240\u8c13\u6b63\u6cd5\u773c\u85cf\uff0c\u6d85\u76d8\u5999\u5fc3\uff0c\u6700\u4e0a\u4e00\u4e58\u4e4b\u5927\u9053\u4e5f\u3002\u82e5\u975e\u4e86\u547d\u4e4b\u540e\u800c\u907d\u884c\u6b64\u529f\uff0c\u6839\u672c\u4e0d\u56fa\uff0c\u865a\u800c\u4e0d\u5b9e\uff0c\u672a\u66fe\u5728\u5927\u9020\u7089\u4e2d\u7145\u70bc\u51fa\u6765\uff0c\u603b\u7136\u4e86\u5f97\u771f\u5982\u4e4b\u6027\uff0c\u82e5\u6709\u4e00\u6beb\u6e17\u6f0f\uff0c\u96be\u514d\u629b\u8eab\u5165\u8eab\u4e4b\u60a3\u3002\u540e\u4eba\u4e0d\u77e5\u53e4\u4eba\u7acb\u8a00\u4e4b\u610f\uff0c\u591a\u4ee5\u6027\u7406\u4e3a\u4e0d\u8db3\u8d35\uff0c\u8bd5\u95ee\u4e16\u95f4\u5b66\u4eba\uff0c\u6709\u51e0\u4e2a\u80fd\u660e\u6d85\u76d8\u4e4b\u5fc3\u4e4e\uff1f\u6709\u51e0\u4e2a\u80fd\u89c1\u771f\u5982\u4e4b\u6027\u4e4e\uff1f\u6d85\u76d8\u5fc3\u3001\u771f\u5982\u6027\uff0c\u51c0\u502e\u502e\u3001\u8d64\u6d12\u6d12\u3001\u5706\u9640\u9640\u3001\u5149\u707c\u707c\uff0c\u901a\u5929\u5f7b\u5730\uff0c\u975e\u53ef\u4ee5\u540e\u5929\u4eba\u5fc3\u8840\u6027\u800c\u76ee\u4e4b\u3002\u53e4\u4eba\u4ea6\u6709\u4e86\u6027\u4e0d\u4e86\u547d\uff0c\u4e07\u52ab\u9634\u7075\u96be\u5165\u5723\u4e4b\u8bed\uff0c\u662f\u7279\u4e3a\u672a\u4fee\u547d\u800c\u4ec5\u4fee\u6027\u8005\u8a00\u4e4b\u3002\u82e5\u5df2\u4e86\u547d\uff0c\u7109\u5f97\u4e0d\u4fee\u6027\uff1f\u82e5\u4e0d\u4fee\u6027\uff0c\u5219\u5e94\u7269\u56fa\u6267\uff0c\u7a7a\u6709\u5bb6\u8d22\u800c\u65e0\u4e3b\u67c4\u3002\u82e5\u4e0d\u4fee\u6027\uff0c\u867d\u5e7b\u8eab\u5df2\u8131\uff0c\u800c\u6cd5\u8eab\u96be\u8131\u3002\u82e5\u4e0d\u4fee\u6027\uff0c\u53ea\u53ef\u957f\u751f\uff0c\u800c\u4e0d\u80fd\u65e0\u751f\u3002\u82e5\u4e0d\u4fee\u6027\uff0c\u867d\u751f\u8eab\u4e4b\u521d\u80fd\u4e86\uff0c\u800c\u672a\u751f\u4e4b\u524d\u96be\u5168\u3002\u5185\u836f\u4e86\u6027\u4e4b\u529f\uff0c\u6240\u5173\u6700\u5927\uff0c\u65e0\u7a77\u7684\u4e8b\u4e1a\uff0c\u7686\u8981\u5728\u6b64\u5904\u7ed3\u679c\uff0c\u4f55\u5f97\u8f7b\u89c6\u6027\u4e4e\uff1f\u543e\u613f\u6210\u9053\u8005\uff0c\u672a\u4fee\u6027\u4e4b\u5148\uff0c\u6025\u987b\u4fee\u547d\uff1b\u4e8e\u4e86\u547d\u4e4b\u540e\uff0c\u6025\u987b\u4e86\u6027\u3002\u9634\u9633\u5e76\u7528\uff0c\u6027\u547d\u53cc\u4fee\uff0c\u81ea\u6709\u4e3a\u800c\u5165\u65e0\u4e3a\uff0c\u81f3\u4e8e\u6709\u65e0\u4e0d\u7acb\u3001\u6253\u7834\u865a\u7a7a\uff0c\u5165\u4e8e\u4e0d\u751f\u4e0d\u706d\u4e4b\u5730\uff0c\u4fee\u771f\u4e4b\u80fd\u4e8b\u6bd5\u77e3\u3002
\u3000\u3000\u8fd8\u6709\u5176\u4ed6\u7684\u7ecf\u5178
\u3000\u3000\u4ed9\u9053\u8d35\u751f\uff0c\u65e0\u91cf\u5ea6\u4eba
\u3000\u3000\u798f\u751f\u65e0\u91cf\u5929\u5c0a
不可以，最少休息半小时。
心静不出汗就可以洗了
炼前洗
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绛旓細杩欒窡鈥滃緱姘斺濇湁鍏筹紝1--15闃虫皵鐢燂紝15--30闃存皵鐩涳紝30灞炰簬鏋侀槾涔嬫椂銆傚緱闃虫皵鐨勮閬垮厤杩欎釜鏃堕棿銆傚掍笉鏄竴瀹氫笉鑳界粌涔狅紝鑰屾槸锛岃繖涓椂闂达紝缁冧範姣旇緝娌℃湁鎰熷簲锛屾垨鑰呮劅搴斿緢灏戙傚緢澶氬姛娉曚篃杩欐牱銆
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绛旓細涓嶈鏄叓娈甸敠锛岃繕鏄鍗佷簩娈甸敠锛岄兘鏄湪璋冭妭韬綋闃撮槼骞宠 锛屽姘旈氱粶锛屾墍浠ユ湁灞佸氨鏀撅紝杩欒鏄庝綘缁冪殑鍒颁綅
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绛旓細浜旂鎴忎篃鏈夊緢澶氱殑鐗堟湰鐨勶紝涓汉璁や负 濮滄椽娓呴偅涓増鏈棤鏁屼竴浜涳紝鍛靛懙
