夜里睡眠5小时,白天睡觉3小时,还算是熬夜吗 凌晨一两点睡觉，睡足八小时算不算熬夜
\u71ac\u591c\u7684\u89e3\u91ca\u3002 \u5982\u679c\u767d\u5929\u7761\u89c99\u5c0f\u65f6\u4ee5\u4e0a\u3002\u665a\u4e0a\u591c\u73ed\u4e0d\u7761\u89c9 \u8fd8\u7b97\u71ac\u591c\u5417\u7b97\uff0c\u56e0\u4e3a\u4eba\u4f53\u751f\u7269\u949f\u5c31\u662f\u665a\u4e0a\u7761\u89c9\u767d\u5929\u5de5\u4f5c\uff0c\u81ea\u7136\u5b9a\u5f8b
\u51cc\u6668\u4e00\u4e24\u70b9\u7761\u89c9\uff0c\u7761\u8db3\u516b\u5c0f\u65f6\u4e0d\u7b97\u71ac\u591c\uff0c\u8fd9\u5c5e\u4e8e\u7761\u7720\u65f6\u76f8\u5bf9\u5ef6\u8fdf\u3002
\u71ac\u591c\u4e00\u822c\u662f\u6307\u7761\u5f97\u4e0d\u89c4\u5f8b\uff0c\u7761\u5f97\u4e0d\u591f\uff0c\u901a\u5e38\u4e2a\u4eba\u6240\u9700\u7761\u7720\u65f6\u95f4\u57284~10\u4e2a\u5c0f\u65f6\u4e0d\u7b49\uff0c\u4ee5\u9700\u89818\u5c0f\u65f6\u624d\u80fd\u7761\u591f\u7684\u4eba\u4e3a\u4f8b\uff1a
1\u3001\u5047\u5982\u603b\u662f\u51cc\u66682\u65f6\u7761\uff0c\u6bcf\u5929\u65e9\u4e0a7\u65f6\u5fc5\u987b\u8d77\u5e8a\uff0c\u7761\u7720\u88ab\u5265\u593a\uff0c\u7b97\u71ac\u591c\uff1b
2\u3001\u540c\u6837\u603b\u662f\u51cc\u66682\u70b9\u7761\uff0c\u4f46\u4f60\u6709\u6761\u4ef6\u4fdd\u6301\u4e0a\u534810\u65f6\u624d\u8d77\u5e8a\uff0c\u4e14\u767d\u5929\u4e0d\u72af\u56f0\uff0c\u8fd9\u5c5e\u4e8e\u7761\u7720\u65f6\u76f8\u5bf9\u5ef6\u8fdf\uff0c\u4e0d\u7b97\u71ac\u591c\u3002\u5982\u679c\u60f3\u6539\u53d8\u8fd9\u79cd\u72b6\u6001\uff0c\u5efa\u8bae\u54a8\u8be2\u533b\u751f\uff0c\u8003\u8651\u7528\u4e13\u4e1a\u7597\u6cd5\u8c03\u8282\u751f\u7269\u949f\u3002
\u6269\u5c55\u8d44\u6599\uff1a
\u957f\u671f\u71ac\u591c\uff0c\u4f1a\u5f71\u54cd\u5185\u5206\u6ccc\u7cfb\u7edf\u548c\u795e\u7ecf\u7cfb\u7edf\u7684\u6b63\u5e38\u8fd0\u884c
1\u3001\u7cbe\u795e\u72b6\u6001\u53d8\u5dee\uff1a\u5927\u8111\u5bb9\u6613\u65ad\u7247\u513f\uff0c\u6ce8\u610f\u529b\u5f88\u96be\u96c6\u4e2d\uff0c\u60c5\u7eea\u5bb9\u6613\u66b4\u8e81\u6216\u6291\u90c1\uff0c\u5934\u75db\u7b49\uff1b
2\u3001\u4ee3\u8c22\u53d7\u5f71\u54cd\uff1a\u663e\u800c\u6613\u89c1\u7684\u5c31\u662f\u4fbf\u79d8\u3001\u8131\u53d1\u3001\u7206\u75d8\u3001\u8138\u8272\u53d8\u5dee\u3001\u5927\u59e8\u5988\u7d0a\u4e71\u7b49\uff0c\u8fd8\u4f1a\u589e\u52a0\u7cd6\u5c3f\u75c5\u548c\u4e0d\u5b55\u4e0d\u80b2\u7b49\u60c5\u51b5\u7684\u98ce\u9669\uff1b
3\u3001\u75be\u75c5\u98ce\u9669\u589e\u52a0\uff0c\u514d\u75ab\u529f\u80fd\u4e0b\u964d\uff1a\u5c24\u5176\u662f\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u3002\u7ecf\u5e38\u71ac\u591c\u5bb9\u6613\u5bfc\u81f4\u8840\u538b\u5347\u9ad8\u3002\u53e6\u5916\uff0c\u5982\u679c\u51fa\u73b0\u660e\u663e\u7684\u5fc3\u614c\u3001\u5fc3\u8df3\u4e0d\u6574\u9f50\u751a\u81f3\u80f8\u75db\u7b49\u60c5\u51b5\uff0c\u9700\u8981\u5c3d\u5feb\u5230\u533b\u9662\u505a\u68c0\u67e5\u3002
4\u3001\u60a3\u764c\u98ce\u9669\u63d0\u9ad8\uff1a\u957f\u671f\u71ac\u591c\u5bfc\u81f4\u5185\u5206\u6ccc\u6fc0\u7d20\u6c34\u5e73\u7d0a\u4e71\uff0c\u5f71\u54cd\u4eba\u4f53\u7ec6\u80de\u6b63\u5e38\u5206\u88c2\uff0c\u7ec6\u80de\u66f4\u5bb9\u6613\u7a81\u53d8\uff0c\u8fdb\u800c\u63d0\u9ad8\u4e86\u60a3\u764c\u98ce\u9669\u3002
5\u3001\u957f\u671f\u71ac\u591c\uff0c\u6574\u4e2a\u4eba\u90fd\u662f\u865a\u8131\u7684\u3002\u53d8\u632b\u53d8\u4e11\u53d8\u7b28\u662f\u4e00\u56de\u4e8b\u513f\uff0c\u66f4\u91cd\u8981\u7684\u662f\u4f60\u7684\u5065\u5eb7\u4e5f\u88ab\u4e0d\u65ad\u900f\u652f\u3002
\u53c2\u8003\u8d44\u6599\u6765\u6e90\uff1a\u4eba\u6c11\u7f51--\u51e0\u70b9\u7761\u89c9\u7b97\u71ac\u591c\uff1f\u665a11\u65f6\u4e0d\u662f\u7edd\u5bf9\u7ea2\u7ebf
绛旓細涔熻锛屼技涔庡皯浜嗙偣锛屾渶濂戒笉浣庝簬8涓灏忔椂鐫＄湢鏃堕棿
绛旓細鎴戣寰楁槸瀵硅韩浣撴湁浼ゅ鐨勩傚洜涓轰汉鐨勭敓鐗╅挓宸茬粡瑙勫畾浜嗭紝鎴戜滑浜虹被鐨勪綔浼戞椂闂淬傛槑纭瀹氫簡鏅氫笂鏄垜浠紤鎭殑鏃堕棿锛岀櫧澶鏄垜浠椿鍔ㄧ殑鏃堕棿銆傚鏋滀綘鍘绘墦鐮磋繖涓綔鎭寰嬶紝鑲畾浼氬韬綋鏈変激瀹炽傚洜涓轰汉绫荤殑鐢熺墿閽燂紝鍙笉鏄殢渚垮畾涓嬫潵鐨勫摝銆傛湁绉戝瀹舵寚鍑猴紝浜虹被鍦鏅氫笂鐫¤鐨勬椂鍊欙紝鍙互璁╂垜浠叏韬緱鍒板緢濂界殑浼戞伅锛屽彲浠ユ斁鏉...
绛旓細姝ｅ父鏉ヨ鐫″緱鏈夌偣灏戯紝涓嶈繃鐪嬩綘鐨勪綋璐紝浣犱笉瑙夌疮鐨勮瘽瀛︿範杩樻湁鏁堢巼灏辨病闂锛屽挶浠兘鏄珮涓繃鏉ョ殑锛屼负浜嗗涔狅紝鏈夋椂鍊欏皯鐫＄偣涔熻銆備笉杩囪娉ㄦ剰韬綋鍜屽涔犳晥鐜囧氨琛屼簡銆備綘濡傛灉鎰熻绱紝鎴栬呬笂璇惧洶锛屽缓璁鏅氫笂澶氱潯浼
绛旓細鏅氫笂鐫＄湢涓嶈冻锛岀櫧澶鑷劧浼氱疮锛岃嚜鐒跺氨浼氭墦鐬岀潯銆傚け鐪犲亸鏂 1銆 鍦ㄦ灂澶存梺杈癸紝鏀10鍏嬪乏鍙冲垏鎴愪笣鐨勭敓濮滐紝灏辫兘鍌汉鍏ョ湢銆2銆佺尓蹇1涓紝涓変竷銆佽渹铚滃悇30鍏嬨傚皢鐚績娲楀噣锛屼笌涓変竷鍏辩叜锛屽緟鐚績鐔熷悗鍔犲叆铚傝湝銆傚悆鑲夐ギ姹ゃ3銆侀害浠30鍏嬶紝澶ф灒15鏋氾紝鐢樿崏15鍏嬨傚皬楹﹀幓鐨紝涓庡悗2鍛冲叆閿咃紝鍔犳按3纰楋紝鐓庤嚦1纰椼傛瘡鏅氱潯鍓...
绛旓細2銆佸浜庝粬鏅氫笂鐫涓嶇潃銆鐧藉ぉ鎯鐫¤锛杩欐槸涓涓汉鐨鐫＄湢瑙勫緥鍑轰簡闂锛屼笉浠呰佷汉浼氳繖鏍凤紝骞磋交浜轰篃浼氳繖鏍枫傝瑙ｅ喅瑙勫緥闂锛屽叾瀹炲緢绠鍗曘傜涓锛岃姹備笅鍗堬紝鐗瑰埆鏄4鐐逛互鍚庝笉璁哥潯瑙夛紝鍐嶅洶涔熶笉鑳界潯锛屾鏃鐫★紝鏅氫笂灏卞け鐪犱簡銆傜浜岋紝姣忔櫄鍏绘垚10鐐圭潯瑙夌殑涔犳儻锛屽吇鎴愪範鎯皟濂界敓鐗╅挓锛岃繖鏍风潯鐪犲氨瑙勫緥浜嗐 3銆佽鎯...
绛旓細浜屾槸璁茬┒鍏ョ潯鏃堕棿銆備竴鑸汉閮借涓轰腑鍗堝彧瑕佺潯浜嗭紝灏辫兘杈惧埌鏁堟灉銆傜劧鑰屼笓瀹跺垎鏋愶紝浜轰滑鏈瀹规槗鍏ョ潯鐨勬椂闂存槸鍦ㄦ棭涓婅捣搴婂悗8灏忔椂鎴栨槸鏅氫笂鐫¤鍓8灏忔椂锛澶х害鏄湪涓崍1鐐归挓宸﹀彸銆傚洜涓鸿繖涓椂鍊欎汉鐨勮瑙夊浜庤嚜鐒朵笅闄嶆湡锛屾鏃跺崍鐫¤韩浣撲細寰楀埌寰堝ソ鐨勪紤鎭備笁鏄崍鐫¤娉ㄦ剰鍗敓銆傜潯鍓嶄笉瑕佸悆澶补鑵荤殑涓滆タ锛屼篃涓嶈鍚冨緱澶ケ锛屽洜涓...
绛旓細闂鎻忚堪:瀵逛簬20澶氬瞾鐨 骞磋交浜 瑙ｆ瀽:鏈濂藉吇鎴愭湁瑙勫緥鐨勪綔鎭椂闂达紝褰㈡垚鐢熸椿涔犳儻銆傚鍋ュ悍鏈夊ソ澶勩鐧藉ぉ鐨鐫＄湢涓嶈兘瀹屽叏琛ュ厖鏅氫笂鐨勭己澶憋紝鍗佺偣鍓嶄竴瀹氳鐫¤锛屾棭鐫℃棭璧疯韩浣撳ソ銆備汉浣撻犺鏈浣虫椂娈垫槸锛屽ぉ榛戜箣鍚庡埌鍗堝涓鐐癸紝鑰屼笖蹇呴』杈惧埌娣卞害鐫＄湢鐘舵侊紝鍥犳寤鸿锛屾瘡鍛ㄨ嚦灏戜繚鎸佸崄浜岀偣浠ュ墠锛岀疮璁℃湁鍏釜灏忔椂鐨勭潯鐪犮傛棩甯歌屼綔...
绛旓細涓婂鐝紝鑻ユ槸骞磋交浜猴紝涓鑸儏鍐甸渶8涓灏忔椂浼戞伅鏃堕棿锛屾墠鑳芥仮澶嶄綋鍔涳紝鑻ユ槸涓婄偣骞撮緞锛屾湰韬鐫″皯锛5涓6涓皬鏃朵篃灞炴甯革紱鎬讳箣涓鍙ヨ瘽锛岃繕鏄墦涔变簡楗涓庝綔鎭寰嬶紝浣夸汉鐨勭敓鐗╅挓鍙戠敓浜嗗彉鍖栵紝闀挎浠ュ線锛岃韩浣撳繀瀹氶忔敮锛屽彲涓嶈浠ュ仴搴锋崲鍙栦竴鏃剁殑缁忔祹鏀段伙紝鏈濂芥槸浠庝簨鐧藉ぉ宸ヤ綔锛屾櫄涓浼戞伅鐨勫巶鐭夸紒涓氬共娲伙紝浠ユ壄杞笉鍒...
绛旓細鍩烘湰涓婂浜,鍥犱负姝ｅ父鐨鐫＄湢搴斿湪7-8灏忔椂姣忓ぉ,褰撶劧8灏忔椂澶氫竴鐐逛篃鍙互,涓嶈繃涔熶笉瑕佸お闀!
绛旓細蹇冭烦閫熷害蹇簬甯镐汉 绮剧鏋佸害浜㈠(鐧藉ぉ澶勪簬楂樺害鍏村鐘舵 鍋氬湪绱殑浜嬩篃涓嶇柌鍔 澶滄櫄涔熷洜鍏村鑰岀潯涓嶇潃 杩欑鍏村娌℃湁瀹㈣鍘熷洜 澶滄櫄鐫¤鐨勬椂闂翠竴鑸笉瓒呰繃5灏忔椂 涓ラ噸鑰呮瘡澶鐫＄湢鍦3灏忔椂宸﹀彸 杩樹笉瑙夊緱绱 杩欑鍏村杩樺彲浠ヤ粠鎵嬫寚鍢村攪涓婅〃鐜板嚭鏉 姣斿涓ゆ墜鑷傚钩涓惧悜姝ｅ墠鏂逛几鐩 瑕佸拰鑲╁钩琛 浜旀墜鎸囧叏閮ㄥ紶寮 浼氬彂鐜10涓墜鎸囦笉鍙楁帶鍒堕ⅳ...
