我就今天下午睡三个小时晚上睡六个小时明天会困吗？ 为什么最近的睡眠时间只有6个小时左右，我是生病了吗？
\u4e0b\u5348\u7761\u4e86\u4e09\u4e2a\u591a\u5c0f\u65f6\uff0c\u665a\u4e0a\u4e00\u70b9\u4e5f\u4e0d\u56f0\uff0c\u662f\u4e0d\u662f\u7761\u591a\u4e86\uff1f\u751f\u7406\u65f6\u949f\u88ab\u6253\u4e71\u4e86\uff0c\u6240\u4ee5\u4f60\u7761\u4e0d\u7740\uff0c\u5efa\u8bae\u4e0b\u5348\u53ea\u7761\u534a\u4e2a\u5c0f\u65f6\u5c31\u884c\u4e86
\u7761\u7720\u65f6\u95f4\u7761\u7720\u65f6\u95f4\u8fc7\u957f\u4e0e\u7761\u7720\u4e0d\u8db3\u4e00\u6837\uff0c\u90fd\u53ef\u5bfc\u81f4\u795e\u75b2\u3001\u4f53\u5026\u3001\u4ee3\u8c22\u7387\u964d\u4f4e,\u7761\u7720\u4e0d\u5b9c\u8fc7\u957f\uff0c\u7761\u7684\u65f6\u95f4\u8fc7\u957f\u540e\uff0c\u5fc3\u810f\u7684\u8df3\u52a8\u4fbf\u4f1a\u51cf\u6162\uff0c\u65b0\u9648\u4ee3\u8c22\u7387\u4ea6\u4f1a\u964d\u5f97\u5f88\u4f4e\uff0c\u808c\u8089\u7ec4\u7ec7\u677e\u5f1b\u4e0b\u6765\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u4eba\u5c31\u4f1a\u53d8\u5f97\u61d2\u60f0\u3001\u8f6f\u5f31\u65e0\u529b\u8d77\u6765\uff0c\u751a\u81f3\u667a\u529b\u4e5f\u4f1a\u968f\u4e4b\u4e0b\u964d\u3002\u56e0\u6b64\uff0c\u4eba\u7684\u7761\u7720\u65f6\u95f4\u4e0d\u5b9c\u8fc7\u957f\uff0c\u6210\u5e74\u4eba\u663c\u591c7\uff0d8\u5c0f\u65f6\u4e5f\u5c31\u8db3\u591f\u4e86\uff0c\u5982\u679c\u60f3\u7528\u589e\u52a0\u7761\u7720\u65f6\u95f4\u6765\u83b7\u5f97\u5065\u5eb7\uff0c\u90a3\u5c06\u4f1a\u9002\u5f97\u5176\u53cd\uff0c\u589e\u52a0\u75be\u75c5\uff0c\u7f29\u77ed\u5bff\u547d\u3002\u65b0\u751f\u513f 20-22\u5c0f\u65f6 2\u6708\u5a74\u513f 18-20\u5c0f\u65f6 1\u5c81 15\u5c0f\u65f6 2\u5c81 14\u5c0f\u65f6 3-4\u5c81 13 \u5c0f\u65f6 5-7\u5c81 12 \u5c0f\u65f6 8-12\u5c81 10 \u5c0f\u65f6 12-18\u5c81 9 \u5c0f\u65f6 \u6210\u5e74\u4eba 7-8 \u5c0f\u65f6(\u4e0d\u5b9c\u5c11\u4e8e6\u5c0f\u65f6) 60-70\u5c81 9\u5c0f\u65f6 70-90\u5c81 10\u5c0f\u65f6 90\u5c81\u4ee5\u4e0a \u4e0d\u5b9c\u5c11\u4e8e10\u5c0f\u65f6\u4e00\u822c\u60c5\u51b5\u4e00\u5929\u6709\u5f976\uff0d8\u5c0f\u65f6\u7684\u6b63\u5e38\u7761\u6cef\u5c31\u5f88\u5145\u8db3\u4e86\u3002\u5982\u679c\u7531\u4e8e\u5de5\u4f5c\u6216\u5176\u4ed6\u4e8b\u60c5\u803d\u8bef\u4e86\u7761\u6cef\uff0c\u89c6\u803d\u8bef\u7684\u591a\u5c11\u53ef\u4ee5\u9002\u5f53\u5f25\u8865\u4e00\u4e9b\uff0c\u4e00\u822c\u603b\u7684\u5f25\u8865\u91cf\u4e0d\u5b9c\u8d85\u8fc7\u4e24\u5c0f\u65f6\u3002\u8d77\u5e8a\u540e\u505a\u4e9b\u5e73\u5e38\u6240\u505a\u7684\u6d3b\u52a8\uff0c\u4fbf\u80fd\u7cbe\u529b\u5145\u6c9b\u4e00\u5207\u6062\u590d\u6b63\u5e38\u3002\u8fc7\u591a\u7684\u5f25\u8865\u4e86\u975e\u4f46\u65e0\u76ca\uff0c\u53cd\u4f1a\u66f4\u52a0\u7cbe\u795e\u604d\u5ffd\uff0c\u751a\u81f4\u8fd8\u4f1a\u5934\u660f\u8111\u80c0\u51fa\u51fa\u73b0\u7c7b\u4f3c\u4f60\u95ee\u9898\u6240\u8ff0\u72b6\u51b5\u3002\u8fd9\u662f\u7531\u4e8e\u5168\u8eab\u8fc7\u957f\u65f6\u95f4\u5904\u4e8e\u5927\u8111\u677e\u5f1b\u548c\u5404\u5668\u5b98\u6291\u5236\u72b6\u6001\u5bf9\u8eab\u4f53\u7684\u8840\u6db2\u5faa\u73af\u53ca\u5668\u5b98\u53ef\u4ee5\u9020\u6210\u7f3a\u6c27\u6216\u8425\u517b\u800c\u4ea7\u751f\u7684\u8d1f\u9762\u5f71\u54cd\u6240\u81f4\u3002\u4eba\u4e00\u751f\u4e2d\u6709\u4e09\u5206\u4e4b\u4e00\u7684\u65f6\u95f4\u662f\u5728\u7761\u7720\u4e2d\u5ea6\u8fc7\uff0c\u4e94\u5929\u4e0d\u7761\u7720\u4eba\u5c31\u4f1a\u6b7b\u53bb\uff0c\u7761\u7720\u4f5c\u4e3a\u751f\u547d\u6240\u5fc5\u987b\u7684\u8fc7\u7a0b\uff0c\u662f\u673a\u4f53\u590d\u539f\u3001\u6574\u5408\u548c\u5de9\u56fa\u8bb0\u5fc6\u7684\u91cd\u8981\u73af\u8282\uff0c\u662f\u5065\u5eb7\u4e0d\u53ef\u7f3a\u5c11\u7684\u7ec4\u6210\u90e8\u5206\u3002\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u8c03\u67e5\uff0c27\uff05\u7684\u4eba\u6709\u7761\u7720\u95ee\u9898\u3002\u56fd\u9645\u7cbe\u795e\u536b\u751f\u7ec4\u7ec7\u4e3b\u529e\u7684\u5168\u7403\u7761\u7720\u548c\u5065\u5eb7\u8ba1\u5212\u4e8e2001\u5e74\u53d1\u8d77\u4e86\u4e00\u9879\u5168\u7403\u6027\u7684\u6d3b\u52a8\u2014\u2014\u2014\u5c06\u6bcf\u5e74\u76843\u670821\u65e5\uff0c\u5373\u6625\u5b63\u7684\u7b2c\u4e00\u5929\u5b9a\u4e3a\u201c\u4e16\u754c\u7761\u7720\u65e5\u201d\uff0c2006\u5e74\u4e16\u754c\u7761\u7720\u65e5\u7684\u4e3b\u9898\u662f\u201c\u5065\u5eb7\u7761\u7720\u8fdb\u793e\u533a\u201d\u3002\u53ef\u80fd\u6709\u4eba\u89c9\u5f97\u5947\u602a\uff0c\u8fd9\u7761\u7720\u600e\u4e48\u8fd8\u5206\u5065\u5eb7\u548c\u4e0d\u5065\u5eb7\u7684\uff0c\u4e0d\u90fd\u662f\u95ed\u4e0a\u773c\u775b\u7761\u89c9\u5417\uff1f\u5176\u5b9e\uff0c\u5f88\u591a\u4eba\u4e60\u4ee5\u4e3a\u5e38\u7684\u7761\u7720\u4e60\u60ef\u6070\u6070\u662f\u4e0d\u79d1\u5b66\u7684\u3002 \u4e0d\u5065\u5eb7\u7761\u7720\u4e00\uff1a \u5e73\u65f6\u901a\u5bb5\uff0c\u5468\u672b\u72c2\u7761 \u8bef\u533a\uff1a\u6709\u4e9b\u4eba\u5e73\u65f6\u5de5\u4f5c\u5f88\u8f9b\u82e6\uff0c\u6709\u65f6\u52a0\u73ed\u5230\u4e86\u51cc\u6668\uff0c\u4f46\u7b2c\u4e8c\u5929\u8fd8\u662f\u5f97\u516d\u4e03\u70b9\u722c\u8d77\u6765\u53bb\u4e0a\u73ed\u3002\u7761\u7720\u4e25\u91cd\u4e0d\u8db3\uff0c\u600e\u4e48\u529e\uff1f\u5468\u672b\u5728\u5bb6\u6076\u8865\u7761\u7720\uff0c\u7761\u5b83\u4e2a20\u5c0f\u65f6\uff0c\u628a\u5e73\u65f6\u7684\u90fd\u8865\u56de\u6765\u3002\u8fd8\u6709\u4e9b\u4eba\u4eca\u5929\u542c\u8bf48\u5c0f\u65f6\u7761\u7720\u8db3\u591f\uff0c\u660e\u5929\u542c\u8bf47\u5c0f\u65f6\u7761\u7720\u957f\u5bff\uff0c\u5230\u5e95\u591a\u5c11\u5c0f\u65f6\u7761\u7720\u597d\uff0c\u81ea\u5df1\u4e5f\u641e\u4e0d\u6e05\u695a\u3002\u4e0d\u8fc7\u636e\u8bf4\u5145\u8db3\u7684\u7761\u7720\u65e2\u7f8e\u5bb9\u53c8\u517b\u989c\uff0c\u90a3\u5c31\u7761\u5b83\u4e2a10\u5c0f\u65f6\u3002 \u4e13\u5bb6\u5206\u6790\uff1a\u4fdd\u8bc1\u6bcf\u5929\u6b63\u5e38\u7761\u7720\u65f6\u95f4 \u6bcf\u5929\u4fdd\u8bc1\u6b63\u5e38\u7684\u7761\u7720\u65f6\u95f4\u662f\u5f88\u91cd\u8981\u7684\uff0c\u4e00\u822c\u6210\u5e74\u4eba\u5e94\u8be5\u57286\uff0d9\u4e2a\u5c0f\u65f6\u3002\u6bd4\u5982\u665a\u4e0a10\uff0d11\u70b9\u7761\u89c9\uff0c\u65e9\u4e0a6\uff0d7\u70b9\u8d77\u5e8a\uff0c\u8fd9\u6837\u53ef\u4ee5\u4f7f\u4eba\u7ef4\u6301\u4e00\u4e2a\u8f83\u7a33\u5b9a\u7684\u751f\u7269\u8282\u5f8b\uff0c\u5bf9\u4eba\u4f53\u8eab\u5fc3\u90fd\u662f\u6709\u76ca\u7684\u3002 \u5bf9\u4e8e\u7761\u7720\u65f6\u95f4\u7684\u957f\u77ed\uff0c\u6ca1\u6709\u7edf\u4e00\u7684\u8bf4\u6cd5\u3002\u56e0\u4eba\u800c\u5f02\u53ef\u4ee5\u5206\u4e3a\u957f\u7761\u7720\u578b\uff088\u5c0f\u65f6\u5de6\u53f3\uff09\u548c\u77ed\u7761\u7720\u578b\uff086\u5c0f\u65f6\u5de6\u53f3\uff09\uff0c\u5176\u5b9e4\uff0d10\u5c0f\u65f6\u90fd\u5c5e\u4e8e\u6b63\u5e38\u8303\u56f4\uff0c\u4e3b\u8981\u4ee5\u7b2c\u4e8c\u5929\u9192\u540e\u7cbe\u795e\u9971\u6ee1\u4e3a\u51c6\u3002\u5b9e\u9645\u4e0a\uff0c\u5404\u79cd\u4eba\u7fa4\u5bf9\u7761\u7720\u7684\u8981\u6c42\u662f\u4e0d\u540c\u7684\u3002\u4e00\u822c\u800c\u8a0010\uff0d18\u5c81\u7684\u4eba\u7fa4\uff0c\u6bcf\u5929\u9700\u89818\u5c0f\u65f6\u7684\u7761\u7720\u65f6\u95f4\uff0c18\uff0d50\u5c81\u7684\u4eba\u7fa4\uff0c\u6bcf\u5929\u9700\u89817\u5c0f\u65f6\u7684\u7761\u7720\u65f6\u95f4\uff0c50\uff0d70\u5c81\u7684\u4eba\u7fa4\uff0c\u6bcf\u5929\u9700\u89815\uff0d6\u5c0f\u65f6\u3002\u7279\u522b\u5bf9\u4e8e\u4e0a\u4e86\u5e74\u7eaa\u7684\u4eba\uff0c\u7761\u7720\u8d28\u91cf\u6bd4\u4e0d\u4e0a\u5e74\u8f7b\u4eba\u662f\u81ea\u7136\u89c4\u5f8b\uff0c\u53ea\u8981\u4e0d\u5f71\u54cd\u8eab\u4f53\u5065\u5eb7\u5c31\u597d\u3002\u5173\u4e8e\u6bcf\u5929\u5e94\u8be5\u7761\u591a\u5c11\u5c0f\u65f6\uff0c\u56e0\u4e2a\u4eba\u4f53\u8d28\u5b58\u5728\u5dee\u5f02\uff0c\u53ea\u8981\u7b26\u5408\u81ea\u5df1\u7684\u7761\u7720\u4e60\u60ef\u3001\u80fd\u591f\u4fdd\u8bc1\u767d\u5929\u7cbe\u529b\u5145\u6c9b\u3001\u9192\u540e\u6ca1\u6709\u75b2\u4e4f\u611f\u5373\u53ef\u3002\u5f88\u591a\u4f1f\u4eba\uff0c\u4ed6\u4eec\u7761\u5f97\u5f88\u5c11\uff0c\u4f46\u5374\u7cbe\u529b\u65fa\u76db\uff0c\u539f\u56e0\u5728\u4e8e\u4ed6\u4eec\u8865\u5145\u7684\u4e3b\u8981\u662f\u6df1\u7761\u7720\uff0c\u91cf\u867d\u5c11\u3001\u8d28\u5374\u9ad8\u3002 \u4e0d\u5065\u5eb7\u7761\u7720\u4e8c\uff1a\u7761\u524d\u4fdd\u6301\u5b89\u9759\u5c11\u8fd0\u52a8 \u8bef\u533a\uff1a\u6709\u4e9b\u4eba\uff0c\u665a\u4e0a\u4e00\u6709\u6d3b\u52a8\uff0c\u5c31\u4f1a\u7761\u89c9\u65f6\u5174\u594b\u5f97\u7761\u4e0d\u7740\u3002\u6240\u4ee5\uff0c\u4ed6\u4eec\u8ba4\u4e3a\u5403\u5b8c\u996d\u5c31\u5e94\u4fdd\u6301\u5b89\u9759\uff0c\u8fde\u4e00\u4e9b\u6b63\u5e38\u7684\u4f4e\u8fd0\u52a8\u91cf\u6d3b\u52a8\u4e5f\u62d2\u7edd\u53c2\u4e0e\u3002\u672c\u6765\u767d\u5929\u5c31\u5728\u5355\u4f4d\u91cc\u5750\u4e86\u4e00\u5929\uff0c\u56de\u5bb6\u540e\u7ee7\u7eed\u5750\u7740\uff0c\u5750\u5230\u7761\u89c9\u524d\u53cd\u800c\u7761\u4e0d\u7740\u4e86\u3002 \u4e13\u5bb6\u5206\u6790\uff1a\u9002\u91cf\u8fd0\u52a8\u4fc3\u7761\u7720 \u4e34\u7761\u524d\u7684\u8fc7\u91cf\u8fd0\u52a8\uff0c\u4f1a\u4ee4\u5927\u8111\u5174\u594b\uff0c\u4e0d\u5229\u4e8e\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002\u4f46\u9002\u91cf\u7684\u4f53\u80b2\u8fd0\u52a8\uff0c\u80fd\u591f\u4fc3\u8fdb\u4eba\u7684\u5927\u8111\u5206\u6ccc\u51fa\u6291\u5236\u5174\u594b\u7684\u7269\u8d28\uff0c\u4fc3\u8fdb\u6df1\u5ea6\u7761\u7720\uff0c\u8fc5\u901f\u7f13\u89e3\u75b2\u52b3\uff0c\u5e76\u4ece\u800c\u8fdb\u5165\u4e00\u4e2a\u826f\u6027\u5faa\u73af\u3002 \u7279\u522b\u662f\u8111\u529b\u5de5\u4f5c\u8005\uff0c\u4e00\u5929\u4e0b\u6765\u53ef\u80fd\u90fd\u6ca1\u4ec0\u4e48\u6d3b\u52a8\uff0c\u800c\u665a\u996d\u540e\u7684\u8f7b\u5fae\u6d3b\u52a8\u53cd\u800c\u53ef\u4ee5\u6709\u52a9\u7761\u7720\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u4e34\u7761\u524d\u505a\u4e00\u4e9b\u5982\u6162\u8dd1\u4e4b\u7c7b\u7684\u8f7b\u5fae\u8fd0\u52a8\uff0c\u53ef\u4ee5\u4fc3\u8fdb\u4f53\u6e29\u5347\u9ad8\u3002\u5f53\u6162\u8dd1\u540e\u8eab\u4f53\u5fae\u5fae\u51fa\u6c57\u65f6\uff08\u4e00\u822c\u6765\u8bb2\u572820\uff0d30\u5206\u949f\u4e3a\u5b9c\uff09\uff0c\u968f\u5373\u505c\u6b62\u3002\u8fd9\u65f6\uff0c\u4f53\u6e29\u5f00\u59cb\u4e0b\u964d\u3002\u5f5330\uff0d40\u5206\u949f\u540e\u7761\u89c9\u65f6\uff0c\u4eba\u5c06\u5f88\u5bb9\u6613\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\uff0c\u4ece\u800c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002 \u4e0d\u5065\u5eb7\u7761\u7720\u4e09\uff1a \u516c\u4ea4\u5730\u94c1\u4e0a\u8865\u7761\u7720 \u8bef\u533a\uff1a\u6709\u4e9b\u4eba\u665a\u4e0a\u559c\u6b22\u71ac\u591c\u5de5\u4f5c\uff0c\u89c9\u5f97\u597d\u5728\u516c\u53f8\u4e0e\u5bb6\u8ddd\u79bb\u751a\u8fdc\uff0c\u65e0\u8bba\u662f\u5750\u5730\u94c1\uff0c\u8fd8\u662f\u5750\u516c\u4ea4\u8f66\uff0c\u53ea\u8981\u4e00\u5750\u4e0b\u6765\u5c31\u6253\u778c\u7761\uff0c\u4e00\u8def\u7761\u5230\u516c\u53f8\uff0c\u8ba4\u4e3a\u8fd9\u6837\u7684\u8865\u7720\u65b9\u5f0f\uff0c\u65e2\u6ca1\u5f71\u54cd\u5de5\u4f5c\uff0c\u53c8\u4e0d\u803d\u8bef\u7761\u89c9\u3002\u4e13\u5bb6\u5206\u6790\uff1a\u6df1\u7761\u7720\u4f7f\u4eba\u5f97\u5230\u5145\u5206\u6062\u590d \u4eba\u7684\u7761\u7720\u5927\u81f4\u5206\u4e3a\u201c\u975e\u5feb\u901f\u773c\u52a8\u7761\u7720\u201d\u548c\u201c\u5feb\u901f\u773c\u52a8\u7761\u7720\u201d\u4e24\u4e2a\u9636\u6bb5\uff0c\u5728\u524d\u4e00\u4e2a\u9636\u6bb5\u4e2d\uff0c\u53c8\u53ef\u4ee5\u5206\u4e3a\u201c\u6d45\u7761\u7720\u201d\u548c\u201c\u6df1\u7761\u7720\u201d\u4e24\u4e2a\u8fc7\u7a0b\uff0c\u8fd9\u4e24\u4e2a\u8fc7\u7a0b\u5728\u7761\u7720\u4e2d\u5faa\u73af\u591a\u6b21\u3002\u4eba\u4eec\u53ea\u6709\u5728\u7761\u7720\u4e2d\u7ecf\u5386\u4e86\u51e0\u4e2a\u201c\u6df1\u7761\u7720\u201d\u8fc7\u7a0b\u540e\uff0c\u624d\u80fd\u4f7f\u75b2\u52b3\u5f97\u5230\u5145\u5206\u7684\u6d88\u9664\u3002\u4f46\u662f\uff0c\u5728\u6c7d\u8f66\u4e0a\u7761\u89c9\u3001\u6253\u76f9\u3001\u8865\u89c9\uff0c\u5bb9\u6613\u53d7\u5230\u5404\u79cd\u56e0\u7d20\u7684\u5e72\u6270\uff0c\u6c7d\u8f66\u7684\u6643\u52a8\u3001\u5149\u7ebf\u7684\u523a\u6fc0\u3001\u58f0\u97f3\u7684\u5f71\u54cd\u3001\u7a7a\u95f4\u7684\u72ed\u7a84\u7b49\u90fd\u4e0d\u5bb9\u6613\u4f7f\u4eba\u8fdb\u5165\u201c\u6df1\u7761\u7720\u201d\u72b6\u6001\uff0c\u800c\u5728\u201c\u6d45\u7761\u7720\u201d\u72b6\u6001\u4e0b\u4f11\u606f\uff0c\u53ea\u80fd\u4f7f\u4eba\u5f97\u5230\u4e0d\u5145\u5206\u7684\u6062\u590d\u3002\u6211\u4eec\u7ecf\u5e38\u542c\u5230\u6709\u540c\u4e8b\u62b1\u6028\uff0c\u8f66\u91cc\u7761\u4e86\u4e00\u89c9\u540e\uff0c\u53cd\u800c\u89c9\u5f97\u8170\u9178\u817f\u75bc\u3001\u75b2\u4e4f\u65e0\u529b\u3002\u53e6\u5916\uff0c\u5728\u8f66\u4e0a\u7761\u89c9\uff0c\u8fd8\u5bb9\u6613\u5bfc\u81f4\u751f\u75c5\u3002\u6bd4\u5982\u8f66\u4e0a\u5c0f\u7761\u540e\uff0c\u6700\u5bb9\u6613\u843d\u6795\u548c\u611f\u5192\u3002\u8116\u5b50\u6b6a\u5411\u4e00\u8fb9\u7761\u89c9\uff0c\u5bb9\u6613\u4f7f\u4e00\u4fa7\u7684\u8116\u5b50\u808c\u8089\u75b2\u52b3\uff0c\u6240\u4ee5\u5f88\u5bb9\u6613\u843d\u6795\u3002\u8fd8\u6709\uff0c\u5728\u8f66\u4e0a\u7761\u89c9\uff0c\u8f66\u95e8\u5f00\u5173\u3001\u98ce\u6247\u5439\u52a8\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u5bb9\u6613\u7740\u51c9\u3002\u767d\u5929\u75b2\u52b3\u7684\u65f6\u5019\u5c0f\u7761\u4e00\u6bb5\u6709\u52a9\u4e8e\u4f53\u80fd\u7684\u6062\u590d\uff0c\u4f46\u662f\u5c3d\u91cf\u4e0d\u8981\u9009\u62e9\u5728\u8f66\u4e0a\u7761\u3002 \u4e0d\u5065\u5eb7\u7761\u7720\u56db\uff1a \u7761\u5f97\u4e0d\u597d\u7528\u5403\u6765\u8865 \u8bef\u533a\uff1a\u6709\u4e9b\u4eba\u89c9\u5f97\u7761\u7720\u4e0d\u597d\uff0c\u5c31\u591a\u5403\u4e9b\u4eba\u53c2\u3001\u9e7f\u8338\u7b49\u8865\u54c1\uff0c\u4e0d\u4f46\u6709\u76ca\u4e8e\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u800c\u4e14\u8865\u5f97\u597d\u4e86\uff0c\u5c31\u662f\u9002\u5f53\u51cf\u5c11\u4e9b\u7761\u7720\u65f6\u95f4\uff0c\u95ee\u9898\u4e5f\u4e0d\u5927\u3002 \u4e13\u5bb6\u5206\u6790\uff1a\u5b66\u4f1a\u7761\u4e2a\u201c\u5b50\u5348\u89c9\u201d \u7f8e\u56fd\u533b\u5b66\u6559\u6388\u5a01\u5ec9\u00b7\u5fb7\u95e8\u7279\u8bf4\uff1a\u201c\u7761\u7720\u662f\u62b5\u5fa1\u75be\u75c5\u7684\u7b2c\u4e00\u9053\u9632\u7ebf\u3002\u201d\u4ed6\u53d1\u73b0\uff0c\u51e1\u662f\u5728\u51cc\u66683\u70b9\u949f\u8d77\u5e8a\u7684\u4eba\uff0c\u7b2c\u4e8c\u5929\u7684\u514d\u75ab\u529b\u5c31\u4f1a\u51cf\u5f31\uff0c\u8840\u6db2\u4e2d\u6709\u4fdd\u62a4\u4f5c\u7528\u7684\u6740\u75c5\u83cc\u7ec6\u80de\u4e5f\u4f1a\u51cf\u5c111\uff0f3\u3002\u6240\u4ee5\uff0c\u6211\u56fd\u6c11\u95f4\u6d41\u4f20\u7684\u201c\u5403\u4eba\u53c2\u4e0d\u5982\u7761\u4e94\u66f4\u201d\u8fd9\u53e5\u8bdd\u662f\u5f88\u6709\u9053\u7406\u7684\u3002\u6211\u56fd\u4f20\u7edf\u517b\u751f\u5b66\u63d0\u5021\u7761\u201c\u5b50\u5348\u89c9\u201d\u3002\u201c\u5b50\u201d\u662f\u6307\u591c\u95f4\u768423\uff0d1\u70b9\uff0c\u201c\u5348\u201d\u662f\u6307\u767d\u5929\u768411\uff0d13\u70b9\u3002\u8ba4\u4e3a\u7761\u201c\u5b50\u65f6\u201d\u53ef\u4ee5\u517b\u7cbe\u84c4\u9510\uff0c\u800c\u7761\u201c\u5348\u65f6\u201d\u5219\u53ef\u4ee5\u987a\u5e94\u9633\u6c14\u7684\u5f00\u53d1\u3002 \u4e3a\u4e86\u4fdd\u8bc1\u6df1\u7761\u7720\uff0c\u5e94\u8be5\u5c3d\u91cf\u505a\u5230\u65e9\u7761\u65e9\u8d77\u3002\u867d\u7136\u5f88\u591a\u767d\u9886\u5de5\u4f5c\u7e41\u5fd9\uff0c\u4f46\u5b81\u53ef\u628a\u5de5\u4f5c\u65f6\u95f4\u63d0\u524d\u5f00\u59cb\uff0c\u4e5f\u4e0d\u5b9c\u63a8\u8fdf\u7ed3\u675f\u3002\u665a\u4e0a10\u70b9\u81f3\u51cc\u66684\u70b9\uff0c\u662f\u6700\u4f73\u7761\u7720\u65f6\u95f4\uff0c\u5165\u7761\u7684\u6700\u665a\u6781\u9650\u4e0d\u80fd\u8d85\u8fc711\u70b9\u3002\u8fc7\u4e8611\u70b9\u540e\uff0c\u4eba\u53cd\u800c\u4f1a\u53d8\u5f97\u5174\u594b\uff0c\u66f4\u96be\u5165\u7761\u3002\u51cc\u6668\u4e24\u4e09\u70b9\uff0c\u662f\u71ac\u591c\u7684\u4eba\u611f\u5230\u6700\u56f0\u7684\u65f6\u5019\uff0c\u800c\u5929\u4eae\u540e\uff0c\u4eba\u5c31\u5f00\u59cb\u8fdb\u5165\u6d45\u7761\u7720\u671f\uff0c\u8fd9\u65f6\u5019\u5f00\u59cb\u591a\u68a6\u3001\u6613\u9192\u3002\u6709\u4e9b\u4eba\u559c\u6b22\u7761\u201c\u56de\u7b3c\u89c9\u201d\uff0c\u6765\u589e\u52a0\u7761\u7720\u65f6\u95f4\u3002\u5f53\u7136\uff0c\u8fd9\u4e0d\u5931\u4e3a\u8865\u5145\u7761\u7720\u4e0d\u8db3\u7684\u4e00\u4e2a\u529e\u6cd5\uff0c\u8981\u63d0\u9192\u7684\u662f\uff0c\u201c\u56de\u7b3c\u89c9\u201d\u8865\u5145\u7684\u4e3b\u8981\u662f\u6d45\u7761\u7720\uff0c\u6548\u679c\u4e0d\u5982\u65e9\u7761\u65e9\u8d77\u83b7\u5f97\u7684\u6df1\u7761\u7720\u66f4\u597d\uff0c\u5b81\u53ef\u65e9\u4e0a5\u70b9\u8d77\u5e8a\uff0c\u4e5f\u4e0d\u8981\u5230\u665a\u4e0a12\u70b9\u624d\u7761\u89c9\u3002 \u6b64\u5916\uff0c\u7761\u5348\u89c9\u4e5f\u662f\u4e2a\u5f88\u597d\u7684\u7761\u7720\u4e60\u60ef\u3002\u4e34\u5e8a\u57fa\u7840\u7814\u7a76\u5df2\u7ecf\u8bc1\u5b9e\uff0c\u6df1\u7761\u7720\u5728\u4e00\u5929\u4e2d\u6709\u51e0\u4e2a\u9636\u6bb5\uff0c\u5728\u4e2d\u534812\u70b9\u81f3\u4e0b\u53482\u70b9\u4e4b\u95f4\uff0c\u6709\u534a\u5c0f\u65f6\u7684\u6df1\u7761\u7720\u671f\uff0c\u4f46\u5177\u4f53\u4ece\u54ea\u4e2a\u65f6\u6bb5\u5f00\u59cb\uff0c\u56e0\u4e2a\u4eba\u60c5\u51b5\u800c\u5f02\u3002\u56e0\u6b64\uff0c\u4e2d\u5348\u5c0f\u7761\u7247\u523b\uff0c\u53ef\u4ee5\u4e89\u53d6\u534a\u5c0f\u65f6\u6df1\u7761\u7720\uff0c\u5e2e\u52a9\u4eba\u4f53\u673a\u80fd\u7684\u81ea\u884c\u4fee\u590d\u3002\u4ece\u4eba\u7684\u80fd\u91cf\u6d88\u8017\u548c\u8865\u5145\u5e73\u8861\u89d2\u5ea6\uff0c\u5348\u7761\u4e5f\u5f88\u6709\u9053\u7406\u3002\u56e0\u4e3a\u4ece\u6e05\u6668\u5230\u4e2d\u5348\uff0c\u4ece\u4e2d\u5348\u5230\u665a\u4e0a\u5165\u7761\u524d\uff0c\u8fd9\u4e24\u4e2a\u65f6\u6bb5\u90fd\u6709\u4e03\u516b\u4e2a\u5c0f\u65f6\uff0c\u6301\u7eed\u8fd0\u4f5c\u4f1a\u8ba9\u4eba\u4f53\u5404\u90e8\u5206\u7684\u6548\u80fd\u964d\u4f4e\uff0c\u5c24\u5176\u662f\u8111\u529b\u52b3\u52a8\u8005\uff0c\u5348\u7761\u662f\u6709\u6548\u7684\u201c\u5145\u7535\u201d\u624b\u6bb5\uff0c\u5c0f\u7761\u7247\u523b\u6362\u6765\u7684\u662f\u4e0b\u5348\u5de5\u4f5c\u7684\u9ad8\u6548\u7387\u3002\u4f46\u5348\u7761\u5e76\u4e0d\u9700\u8981\u8fc7\u4e45\uff0c\u534a\u5c0f\u65f6\u8db3\u591f\uff0c\u6700\u591a\u4e0d\u8d85\u8fc71\u5c0f\u65f6\uff0c\u5426\u5219\u4f1a\u5f71\u54cd\u665a\u4e0a\u7684\u7761\u7720
\u6ee1\u610f\u8bf7\u91c7\u7eb3
即使你上一天睡得多只要晚上睡得不够，第二天一样困的。
绛旓細鏈濂戒笉瑕佽繖鏍凤紒锛侊紒鍥犱负鏅氫笂鐫＄湢搴旇鍦22.00鍒板崐澶2.00涔嬮棿钀ュ吇绱犳墠浼氳鍚告敹锛屽惁鍒欎竴澶╃殑楗鍏ㄧ櫧鍚冧簡锛屽洜涓轰笉鍚告敹銆傝屼笖鏅氫笂2.00鍓嶄笉鐫¤鐨勮瘽灏辨槸鐔锛岀啲涓澶滈』鐢17澶╂潵琛ヨ锛侊紒濡傛灉骞磋交涓嶆劅瑙夌疮锛屼絾韬綋鎬昏繖鏍烽忔敮鐨勮瘽鏄細鍑洪棶棰樼殑锛侊紒
绛旓細涓撳鍒嗘瀽锛氫繚璇佹瘡澶╂甯鐫＄湢鏃堕棿 姣忓ぉ淇濊瘉姝ｅ父鐨勭潯鐪犳椂闂存槸寰堥噸瑕佺殑锛屼竴鑸垚骞翠汉搴旇鍦6锛9涓皬鏃銆傛瘮濡鏅氫笂10锛11鐐鐫¤锛屾棭涓6锛7鐐硅捣搴婏紝杩欐牱鍙互浣夸汉缁存寔涓涓緝绋冲畾鐨勭敓鐗╄妭寰嬶紝瀵逛汉浣撹韩蹇冮兘鏄湁鐩婄殑銆傚浜庣潯鐪犳椂闂寸殑闀跨煭锛屾病鏈夌粺涓鐨勮娉曘傚洜浜鸿屽紓鍙互鍒嗕负闀跨潯鐪犲瀷锛8灏忔椂宸﹀彸锛夊拰鐭潯鐪犲瀷锛6...
绛旓細闀挎湡澶辩湢鍒欐洿浠や汉绮剧钀庨潯涓嶆尟銆傛兂鐫′釜濂借锛屾槸鎵鏈変汉鐨勬効鏈涳紝娉ㄦ剰浠ヤ笅鍑犵偣锛屾垨璁稿鎮ㄦ湁鎵甯姪銆備竴銆佷笉瑕佸お璁¤緝鐫＄湢鐨勯噺瀵圭潯鐪犻噺鐨勮姹傛槸鍥犱汉鑰屽紓鐨勶紝鑰屼笖涓嶅悓骞撮緞鐨勪汉涔熶笉涓鏍凤紝骞撮緞鎰堝皬锛岀潯鐪犻噺闇瑕佹剤澶氾紝闅忕潃骞撮緞鐨勫闀匡紝鐫＄湢浼氶愭笎鍑忓皯銆備竴涓汉涓澶╁苟闈炰竴瀹氳鐫′笂8涓垨7涓皬鏃锛屽悎鐞嗙殑鐫＄湢閲...
绛旓細鏃犲敖鐨鐫＄湢锛岀硦娑備汉3绗叚锛屽彧鑳介獥楠椾汉鐫°傛垜鐩镐俊澶у閮芥湁杩囪繖鏍风殑缁忓巻锛氬鏋滀綘鎵撶浌鐫¤涓涓変釜灏忔椂锛岀獊鐒惰捣搴婏紝涓嶈鎽囨憞鏅冩檭鐨勮韩浣擄紝绁炴櫤鍙樺緱娣蜂贡锛岃皝闀挎椂闂村浜庡崐鏄忚糠鐘舵侊紝杩欐槸鏇存湁鐞嗙敱鐫¤銆傛墍浠ワ紝浠涔堟椂鍊欑潯瑙夛紝鐫″闀挎椂闂寸殑鐫＄湢鏇村ソ鍛紵涓浗鍖昏嵂鐨勮搴︽潵鐪嬶紝浜轰滑甯屾湜鏈夋椿鍔涳紝鍋ュ悍鐨勭敓娲伙紝灏辨嫢鏈夋纭...
绛旓細缂鸿瀵逛汉浣撴渶鏄庢樉鐨勫奖鍝嶆槸鎯呯华涓嶇ǔ瀹氥佹敞鎰忓姏涓嶉泦涓傚挨鍏舵槸鐔鐨勪汉锛屼氦鎰熺缁忓湪澶滄櫄淇濇寔鍏村锛屽埌浜嗙櫧澶╁氨浼氭棤绮炬墦閲囥佸ご鏄忚剳娑ㄣ佽蹇嗗姏鍑忛銆佸弽搴旇繜閽濈瓑锛屾椂闂撮暱浜嗭紝杩樹細鍑虹幇绁炵粡琛板急銆佸け鐪犵瓑闂銆傚彴婀句笓闂ㄧ爺绌鐫＄湢闂鐨勯暱搴氬尰闄㈠唴绉戝尰甯堢綏鍙嬩鸡绉帮紝涓鑸潵璇达紝浜哄湪鍑屾櫒4~5鐐瑰拰涓嬪崍2~3鐐规椂鏈瀹规槗琚...
绛旓細濡傛灉鑳藉淇濊瘉鏅氫笂鐨勪簲灏忔椂鐫＄湢璐ㄩ噺锛屽姞涓婂崍浼戠殑鏃堕棿锛屽叾瀹炰篃鍜屾甯哥潯鐪犱竷灏忔椂娌℃湁澶氬ぇ宸埆銆傚洜涓鸿韩浣撴満鑳戒笉鏂秷鑰楋紝鏈哄櫒涓嶆柇杩愯浆锛岀◢浣滀紤鎭彲浠ュ府鍔╁ぇ鑴戝緢濂界殑浼戞伅鍜岃皟鑺傦紝浣嗘槸骞朵笉鎻愬′腑鍗堢潯澶箙锛屾瘮濡備袱灏忔椂鍙婁互涓婏紝浠ョ櫧澶╃潯鐪犳椂闂存潵鎶垫墸鏅氫笂鐨勬甯搞備絾鏈濂借繕鏄腑鍗堢潯浜屽崄鍒嗛挓宸﹀彸锛鏅氫笂鐫涓涓皬鏃銆鐫¤鏄...
绛旓細缂鸿瀵逛汉浣撴渶鏄庢樉鐨勫奖鍝嶆槸鎯呯华涓嶇ǔ瀹氥佹敞鎰忓姏涓嶉泦涓傚挨鍏舵槸鐔鐨勪汉锛屼氦鎰熺缁忓湪澶滄櫄淇濇寔鍏村锛屽埌浜嗙櫧澶╁氨浼氭棤绮炬墦閲囥佸ご鏄忚剳娑ㄣ佽蹇嗗姏鍑忛銆佸弽搴旇繜閽濈瓑锛屾椂闂撮暱浜嗭紝杩樹細鍑虹幇绁炵粡琛板急銆佸け鐪犵瓑闂銆傚彴婀句笓闂ㄧ爺绌鐫＄湢闂鐨勯暱搴氬尰闄㈠唴绉戝尰甯堢綏鍙嬩鸡绉帮紝涓鑸潵璇达紝浜哄湪鍑屾櫒4~5鐐瑰拰涓嬪崍2~3鐐规椂鏈瀹规槗琚...
绛旓細鍥犱负杩欐槸鑷劧瑙勫緥锛屽畤瀹欏ぉ浣撴槸杩欐牱杩愯鐨勶紝褰卞搷鍒板湴鐞冩湁鐫杩欐牱鐨勮寰嬶紝涓浗鍙や汉浠彂鐜颁簡杩欎釜瑙勫緥鍙仛鈥滄棩鍑鸿屼綔锛屾棩钀借屾伅鈥濄傜櫧澶鐫寰楃煭锛屼富瑕佹槸娑堥櫎鐤插︾殑浣滅敤锛屼笉閫傚悎鐫￠暱浜嗗奖鍝嶅仴搴枫傚笇鏈涙垜鐨勫洖绛旇兘澶熷府鍔╁埌浣狅紝濡傛湁涓嶆噦鍙互杩介棶銆
绛旓細鐫′笉鐫鏄洜涓轰綘鏈夊績浜嬩箞锛鏅氫笂鐫浜嗗叚涓涓皬鏃鍩烘湰涓婁篃鏄鐢ㄤ簡锛屼腑鍗堢潯涓嶇潃鐨勮瘽锛屽氨鎵剧偣鑷繁鍠滄鐨勪簨鎯呭仛锛岀疮浜嗗氨韬虹潃浼戞伅锛屼笉涓瀹氭槸鐫¤鎵嶆槸浼戞伅鐨勬柟寮忥紝鍋跺皵鍋氬仛鑷繁鍠滄鐨勪簨鎯咃紝鏀炬澗鏀炬澗涔熸槸寰堝ソ鐨勪紤鎭柟寮忋
绛旓細闀挎湡鐫＄湢涓嶈冻锛屽彧鐫6灏忔椂鐨勯闄╁拰澶卞繂鏈夊叧锛屼絾闀挎湡鏉ョ湅鐫＄湢6灏忔椂锛屾繁搴︾潯鐪犲欢闀匡紝姣忓ぉ娣卞害鐫＄湢4灏忔椂浠ヤ笂锛屾祬鐫＄湢涓嶈冻2灏忔椂锛岄暱鏈熸潵鐪嬶紝鍙鐫6涓皬鏃锛屾崯澶辩浉瀵硅緝灏忥紝鍙互绾犳闀挎湡鐫＄湢涓嶈冻甯︽潵鐨勫奖鍝嶅拰浼ゅ锛屽洜姝ゅ鏋滈暱鏈熶紤鎭椂闂村彧鏈6涓皬鏃跺乏鍙筹紝閭ｄ箞鍦ㄦ繁搴︾潯鐪犳湡闂村氨搴旇寤堕暱鏃堕棿銆備竴銆佹甯哥殑鐫＄湢鏃堕暱 ...
