一个人一天最少睡几个小时才够？（详细） 正常人在一天最少睡几个小时就足够了
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\u4e09:
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(1)\u6d88\u9664\u75b2\u52b3\uff1a\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8c01\u90fd\u77e5\u9053\uff0c\u5728\u8eab\u4f53\u72b6\u6001\u4e0d\u4f73\u65f6\uff0c\u6216\u5728\u5267\u70c8\u6d3b\u52a8\u540e\u611f\u5230\u75b2\u60eb\u4e0d\u582a\u65f6\uff0c\u5982\u679c\u80fd\u7f8e\u7f8e\u5730\u7761\u4e0a\u4e00\u89c9\uff0c\u5219\u4f53\u529b\u548c\u7cbe\u529b\u5c31\u4f1a\u5f88\u5feb\u5f97\u5230\u6062\u590d\u3002\u8fd9\u662f\u56e0\u4e3a\u4eba\u4f53\u5185\u5404\u7ec4\u7ec7\u5668\u5b98\uff0c\u90fd\u5904\u4e8e\u4e0d\u65ad\u7684\u751f\u7406\u6d3b\u52a8\u8fc7\u7a0b\u4e2d\uff0c\u4e00\u65b9\u9762\u6d88\u8017\u5927\u91cf\u7684\u8425\u517b\u7269\u8d28\uff0c\u53e6\u65b9\u9762\u4e5f\u79ef\u7d2f\u8d77\u6765\u5927\u91cf\u7684\u4ee3\u8c22\u5e9f\u7269\uff0c\u8fd9\u4e9b\u5e9f\u7269\u5982\u4e73\u9178\u7b49\uff0c\u5f53\u79ef\u7d2f\u5230\u4e00\u5b9a\u7a0b\u5ea6\uff0c\u4eba\u5c31\u4f1a\u611f\u5230\u75b2\u52b3\uff0c\u8fd9\u662f\u4eba\u4f53\u795e\u7ecf\u7cfb\u7edf\u5bf9\u4f53\u5185\u4ee3\u8c22\u5e9f\u7269\u79ef\u7d2f\u6240\u4f5c\u51fa\u7684\u4fdd\u62a4\u6027\u53cd\u5e94\uff0c\u6b64\u65f6\u5982\u679c\u4e0d\u505c\u4e0b\u6765\u4f11\u606f\uff0c\u5c31\u4f1a\u4f7f\u4eba\u4f53\u751f\u7406\u529f\u80fd\u53d7\u5230\u4f24\u5bb3\uff0c\u795e\u7ecf\u7cfb\u7edf\u8c03\u8282\u5931\u7075\uff0c\u4eba\u4f53\u7684\u62b5\u6297\u529b\u4e5f\u4f1a\u6709\u6240\u4e0b\u964d\u3002
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其实人在每天的23时到3时这期间保证了睡眠的话，其他时间睡觉都是多余了，这几个小时谁眠质量一定要好才能保证一天的正常工作。
成年人6小时就行
绛旓細鎴愬勾浜6鑷8灏忔椂鐫＄湢鏃堕棿涓烘甯搞
绛旓細濂,閭5涓皬鏃舵槸澶熺殑.(褰撶劧浜,鏈濂芥槸7--8灏忔椂).鐫¤鍜屽悆楗竴鏍,鏃笉鑳界潯澶,涔熶笉鑳界潯灏,鐫″浜嗕細鎰熷埌"鎾戠殑鎱",鐫″皯浜嗕細鎰熷埌"楗跨殑鎱".鍏抽敭鏄潯鐪犵殑璐ㄩ噺.鐫＄湢璐ㄩ噺涓嶅ソ,灏辨槸鐫10涓皬鏃.璧锋潵鍚庝篃浼氭劅鍒"绱",鍙嶄箣,灏辨槸鐫″嚑涓皬鏃惰捣鏉ュ悗涔熶細鎰熷埌"鐖".
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绛旓細浜烘瘡澶╄鐫″嚑涓皬鏃惰鐪嬩粬鐨勫勾榫勬湁澶氬ぇ,骞撮緞澶х殑浜虹潯瑙夌殑鏃堕棿灏卞皯浜,骞撮緞灏忕殑浜虹潯瑙夌殑鏃堕棿灏辫闀夸簺.鐫¤鏃堕棿澶熶笉澶,瑕佺湅浣犵潯鐪犵殑璐ㄩ噺濂戒笉濂,濡傛灉浣犺揪鍒颁簡娣卞害鐫＄湢,灏辨槸璇翠綘鐨勭潯鐪犺川閲忓ソ,閭5涓皬鏃舵槸澶熺殑.(褰撶劧浜,鏈濂芥槸7--8灏忔椂).鐫¤鍜屽悆楗竴鏍,鏃笉鑳界潯澶,涔熶笉鑳界潯灏,鐫″浜嗕細鎰熷埌"鎾...
绛旓細1. 浜轰竴澶鑷冲皯闇瑕鐫＄湢涓冧釜鍗灏忔椂锛屼互淇濊瘉韬綋鍜屽ぇ鑴戠殑鍏呭垎浼戞伅涓庢仮澶嶃2. 鐫＄湢涓嶈冻鍙兘浼氬鑷磋鐭ュ姛鑳戒笅闄嶏紝鍖呮嫭璁板繂鍔涖佹敞鎰忓姏鍜屽喅绛栬兘鍔涖3. 闀挎湡鐫＄湢涓嶈冻杩樺彲鑳藉鍔犳參鎬х柧鐥呯殑椋庨櫓锛屽蹇冭剰鐥呫佺硸灏跨梾鍜岃偉鑳栥4. 闈掑皯骞村拰鍎跨闇瑕佹洿闀挎椂闂寸殑鐫＄湢鏉ユ敮鎸佷粬浠揩閫熸垚闀跨殑韬綋鍜屽ぇ鑴戝彂鑲层5. 鐫＄湢璐ㄩ噺鍚屾牱...
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