初中生睡眠时间不能少于几小时 中学生(初中生)每天要保证多少小时的睡眠时间?
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2\u3001\u5934\u75bc\uff1a\u6709\u7814\u7a76\u53d1\u73b0\uff0c36\uff05\u201458\uff05\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u9192\u6765\u65f6\u4f1a\u51fa\u73b0\u5934\u75db\u7684\u75c7\u72b6\u3002
3\u3001\u4f53\u91cd\u589e\u52a0\uff1a\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u6613\u98df\u6b32\u589e\u52a0\u3002
4\u3001\u89c6\u7269\u6a21\u7cca\uff1a\u7761\u7720\u65f6\u95f4\u8d8a\u5c11\uff0c\u8d8a\u5bb9\u6613\u5bfc\u81f4\u89c6\u89c9\u504f\u5dee\uff0c\u89c6\u91ce\u6697\uff0c\u770b\u4e0d\u6e05\uff0c\u751a\u81f3\u51fa\u73b0\u5e7b\u89c9\u3002
5\u3001\u53cd\u5e94\u8fdf\u7f13\uff1a\u5bf9\u5916\u754c\u4e8b\u7269\u7684\u53cd\u5e94\u53d8\u5f97\u8fdf\u949d\u3002
6\u3001\u8f66\u7978\u98ce\u9669\u9ad8\uff1a\u7f3a\u89c9\u7684\u4eba\u5f00\u8f66\u5c31\u50cf\u9152\u9a7e\u4e00\u6837\u5371\u9669\u3002
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8\u3001\u6613\u5f97\u75c5\uff1a\u8fde\u7eed\u4e24\u4e2a\u661f\u671f\u7761\u4e0d\u591f7\u4e2a\u5c0f\u65f6\uff0c\u611f\u5192\u7684\u98ce\u9669\u662f\u7761\u6ee18\u5c0f\u65f6\u4ee5\u4e0a\u4eba\u76843\u500d\u3002
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10\u3001\u6b7b\u4ea1\u98ce\u9669\u9ad8\uff1a\u7f3a\u89c9\u7684\u4eba\u6700\u5927\u7684\u98ce\u9669\u5c31\u662f\u5728\u77ed\u65f6\u95f4\u5185\u6b7b\u4ea1\u98ce\u9669\u660e\u663e\u589e\u52a0\u3002
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初中生睡眠时间不能少于（7）小时一般来说，初中生的睡眠时间是需要有八个小时的，少于这个小时就会精神出现问题。
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