午觉1刻钟是不是相当于晚上睡1小时? 听说中午睡一个小时等于晚上睡3个小时?

\u4e3a\u4ec0\u4e48\u90a3\u4e48\u4f1a\u7761\u89c9\u5348\u7761\u4e00\u5c0f\u65f6\u665a\u4e0a\u516b\u5c0f\u65f6\u7761\u7720\u8d28\u91cf\u5f88\u597d

\u600e\u6837\u7761\u4e2a\u5b89\u7a33\u89c9
\u2014\u2014\u4e16\u754c\u7761\u7720\u65e5\u5173\u6ce8\u5931\u7720\u75c7
\u5317\u4eac\u5b89\u5b9a\u533b\u9662\u4e34\u5e8a\u5fc3\u7406\u79d1 \u59dc\u957f\u9752

\u901a\u5e38\uff0c\u4eba\u4eec\u4e60\u60ef\u5730\u8ba4\u4e3a\u6210\u4eba\u6bcf\u5929\u5e94\u8be5\u67098\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u4f46\u5b9e\u9645\u4e2a\u4f53\u5dee\u5f02\u76f8\u5f53\u5927\u3002\u6709\u7684\u4eba\u53ef\u80fd\u7761\u591f4\uff5e6\u4e2a\u5c0f\u65f6\u5c31\u80fd\u6ee1\u8db3\u751f\u7406\u9700\u8981\uff0c\u5065\u5eb7\u4eba\u7fa4\u4e2d\u5927\u7ea6\u670910\uff05\u5c5e\u4e8e\u8fd9\u79cd\u60c5\u51b5\uff0c15\uff05\u7684\u4eba\u7761\u7720\u8d85\u8fc78\u4e2a\u5c0f\u65f6\u751a\u81f3\u66f4\u591a\uff0c\u603b\u4eba\u53e3\u7684\u5e73\u5747\u7761\u7720\u65f6\u95f4\u5927\u7ea6\u4e3a7.5\u4e2a\u5c0f\u65f6\u3002
\u3000\u3000\u6709\u4e9b\u4eba\u7761\u7720\u65f6\u95f4\u4e0d\u957f\uff0c\u4f46\u4e00\u89c9\u9192\u6765\u611f\u5230\u8212\u9002\u6ee1\u8db3\uff0c\u53e6\u4e00\u4e9b\u4eba\u7761\u7720\u65f6\u95f4\u867d\u7136\u4e0d\u77ed\uff0c\u4f46\u4e0d\u662f\u591a\u68a6\uff0c\u5c31\u662f\u6613\u9192\uff0c\u7761\u4e86\u4e00\u591c\u603b\u89c9\u5f97\u6ca1\u6709\u7761\u9192\uff0c\u56f0\u5026\u5f02\u5e38\u3002\u6240\u4ee5\u4e34\u5e8a\u4e0a\u5728\u5224\u65ad\u4e00\u4e2a\u4eba\u7761\u7720\u7684\u597d\u574f\u65f6\uff0c\u5e94\u540c\u65f6\u8003\u8651\u7761\u7720\u65f6\u95f4\u548c\u7761\u7720\u8d28\u91cf\u3002

\u3000\u3000\u7761\u7720\u5206\u671f\u4e0e\u8282\u5f8b
\u3000\u3000\u7761\u7720\u5171\u52065\u671f\uff0c\u6bcf\u665a8\u5c0f\u65f6\u7684\u7761\u7720\u4e2d\uff0c\u6bcf90\u5206\u949f\u5de6\u53f3\u5404\u4e2a\u7761\u7720\u671f\u5faa\u73af\u4e00\u6b21\u3002\u5176\u4e2d\u524d\u56db\u671f\u4e3a\u975e\u5feb\u901f\u773c\u52a8\u7761\u7720\uff08nrem\uff09\u6216\u79f0\u6162\u6ce2\u7761\u7720\uff08sws\uff09\uff0c\u6700\u540e\u4e00\u671f\u4e3a\u5feb\u901f\u773c\u52a8\u7761\u7720\uff08rem\uff09\u3002
\u3000\u3000sws\u662f\u4ece\u6726\u80e7\u5165\u7761\u5f00\u59cb\uff0c\u968f\u540e\u7761\u7720\u9010\u6e10\u52a0\u6df1\uff0c\u4e00\u76f4\u5230\u719f\u7761\u7684\u6574\u4e2a\u8fc7\u7a0b\u3002\u6b64\u671f\u8111\u7535\u5448\u6162\u6ce2\uff0c\u773c\u7403\u6ca1\u6709\u6d3b\u52a8\uff0c\u6545\u79f0\u975e\u5feb\u901f\u773c\u52a8\u7761\u7720\u3002\u6309\u7761\u7720\u65f6\u7684\u8111\u7535\u56fe\u6a21\u5f0f\uff0c\u6b64\u671f\u53c8\u5206\u4e3a4\u671f\u3002
\u3000\u3000\u5165\u7761\u671f\uff1a\u662f\u6e05\u9192\u548c\u7761\u7720\u4e4b\u95f4\u7684\u8f6c\u6362\u671f\uff0c\u4eba\u5f88\u5bb9\u6613\u9192\u6765\uff0c\u7ea6\u5360\u7761\u7720\u603b\u65f6\u95f4\u768410\uff05\u3002
\u3000\u3000\u6d45\u7761\u671f\uff1a\u6b64\u671f\u5bb9\u6613\u89c9\u9192\uff0c\u5165\u7761\u56f0\u96be\u8005\uff0c\u5e38\u81ea\u884c\u60ca\u9192\uff0c\u7ea6\u5360\u6574\u4e2a\u7761\u7720\u671f\u768450\uff05\u3002
\u3000\u3000\u4e2d\u7761\u671f\uff1a\u6b64\u671f\u610f\u8bc6\u6d88\u5931\uff0c\u4e0d\u6613\u89c9\u9192\uff0c\u5728\u6bcf\u4e2a\u7761\u7720\u5468\u671f\u7ea6\u5ef6\u7eed1\u5c0f\u65f6\u5de6\u53f3\u3002
\u3000\u3000\u6df1\u7761\u671f\uff1a\u6b64\u671f\u7761\u7720\u6df1\uff0c\u89c9\u9192\u76f8\u5f53\u56f0\u96be\uff0c\u5728\u6bcf\u4e2a\u7761\u7720\u5468\u671f\u4e2d\u7ea6\u6301\u7eed30\u5206\u949f\uff0c\u7136\u540e\u8fdb\u5165\u5feb\u901f\u773c\u52a8\u7761\u7720\u3002
\u3000\u3000\u5728\u6574\u4e2a\u7761\u7720\u5468\u671f\u4e2d\uff0csws\u4e0erem\u6709\u89c4\u5f8b\u5730\u4ea4\u66ff\u51fa\u73b0\uff0c\u4e24\u79cd\u4e0d\u540c\u65f6\u76f8\u7761\u7720\u5404\u51fa\u73b0\u4e00\u6b21\u4e3a\u4e00\u4e2a\u7761\u7720\u671f\u3002\u6bcf\u4e2a\u5468\u671f\u5386\u65f670\uff5e90\u5206\u949f\uff0c\u5165\u7761\u540e\u5fc5\u987b\u5148\u7ecf\u8fc7sws\u9636\u6bb5\uff0c\u624d\u80fd\u8fdb\u5165rem\u3002

\u3000\u3000\u7761\u7720\u5265\u593a\u5b9e\u9a8c
\u3000\u3000\u7761\u7720\u5265\u593a\u5b9e\u9a8c\uff0c\u5b9e\u9645\u4e0a\u662f\u4e00\u79cd\u7279\u6b8a\u7684\u4eba\u4e3a\u5931\u7720\u3002\u4e86\u89e3\u7761\u7720\u5bf9\u4eba\u4f53\u4ea7\u751f\u7684\u4e0d\u826f\u5f71\u54cd\uff0c\u5305\u62ec\u5fc3\u7406\u7684\u548c\u751f\u7406\u7684\u673a\u80fd\u7d0a\u4e71\uff0c\u6709\u52a9\u4e8e\u4e34\u5e8a\u4e0a\u8ba4\u8bc6\u7761\u7720\u4e0d\u8db3\u7684\u540e\u679c\u3002
\u3000\u3000\u6709\u8fd9\u6837\u4e00\u4e2a\u771f\u5b9e\u6545\u4e8b\uff1a\u56fd\u5916\u6709\u4e00\u4f4d\u751f\u7269\u5b66\u5bb6\uff0c\u56e0\u4e3a\u4e00\u5411\u7761\u5f97\u6bd4\u8f83\u5c11\uff0c\u6240\u4ee5\u4ed6\u8ba4\u4e3a\u7761\u7720\u5e76\u975e\u4eba\u4f53\u7684\u751f\u7406\u9700\u8981\uff0c\u53ea\u662f\u4eba\u7684\u4e00\u79cd\u4e60\u60ef\u3002\u4e3a\u4e86\u8bc1\u660e\u81ea\u5df1\u7684\u770b\u6cd5\u6b63\u786e\uff0c\u4ed6\u8bbe\u8ba1\u4e86\u4e00\u4e2a\u5b9e\u9a8c\uff0c\u8ba9\u81ea\u5df1\u4e3a\u7814\u7a76\u5bf9\u8c61\uff0c\u8ba9\u51e0\u4f4d\u52a9\u624b\u4e25\u5bc6\u5730\u76d1\u89c6\u4ed6\uff0c\u4e0d\u8ba9\u4ed6\u7761\u89c9\uff0c\u4e5f\u4e0d\u8ba9\u4ed6\u6253\u76f9\u3002\u4ed6\u60f3\u7761\u7684\u65f6\u5019\u5c31\u7acb\u5373\u63d0\u9192\u4ed6\u3002\u5b9e\u9a8c\u8fdb\u884c\u4e8610\u4e2a\u663c\u591c\u3002\u8fd9\u4f4d\u751f\u7269\u5b66\u5bb6\u575a\u6301\u4e86240\u4e2a\u5c0f\u65f6\u4e0d\u7761\u89c9\u3002\u5728\u4f53\u9a8c\u4e2d\uff0c\u867d\u7136\u6ca1\u6709\u53d1\u73b0\u8eab\u4f53\u51fa\u73b0\u4ec0\u4e48\u75be\u75c5\uff0c\u4f46\u4ed6\u7684\u7cbe\u795e\u72b6\u6001\u5374\u53d1\u751f\u4e86\u663e\u8457\u53d8\u5316\u3002\u6ce8\u610f\u529b\u53d8\u5f97\u5f88\u96be\u96c6\u4e2d\uff0c\u813e\u6c14\u53d8\u5f97\u975e\u5e38\u66b4\u8e81\u3002\u5b9e\u9a8c\u7ed3\u679c\u6709\u529b\u5730\u8bf4\u660e\uff0c\u5982\u679c\u4e00\u4e2a\u4eba\u6ca1\u6709\u7761\u7720\uff0c\u8eab\u5fc3\u5065\u5eb7\u4f1a\u53d7\u5230\u4e25\u91cd\u5f71\u54cd\u3002
\u3000\u3000\u8fdb\u4e00\u6b65\u7684\u5b9e\u9a8c\u662f\u9009\u62e9\u6027\u7761\u7720\u5265\u593a\u3002\u89c2\u5bdf\u8005\u53ea\u8981\u53d1\u73b0\u7761\u7720\u4e2d\u7684\u53d7\u8bd5\u8005\u51fa\u73b0\u773c\u52a8\u6216\u8111\u7535\u53d8\u5316\u65f6\uff0c\u7acb\u5373\u5c06\u5176\u5524\u9192\uff0c\u5c31\u53ef\u4ee5\u9009\u62e9\u6027\u5730\u7ec8\u6b62rem\u3002\u5265\u593arem\u5728\u77ed\u671f\u5185\u5e76\u4e0d\u53d1\u751f\u4e25\u91cd\u4e0d\u826f\u53cd\u5e94\uff0c\u53d7\u8bd5\u8005\u6216\u8bb8\u4f1a\u51fa\u73b0\u8f7b\u5fae\u7684\u7126\u8651\u4e0d\u5b89\u3001\u6025\u8e81\u3001\u6613\u6fc0\u60f9\u7b49\u8868\u73b0\uff0c\u4f46\u5f53\u5265\u593a\u65f6\u95f4\u8f83\u957f\u65f6\uff0c\u6709\u51fa\u73b0\u5e7b\u89c9\u548c\u6050\u6016\u611f\u7684\u62a5\u9053\u3002

\u3000\u3000\u600e\u6837\u5224\u65ad\u5931\u7720\u75c7
\u3000\u3000\u5931\u7720\u75c7\u662f\u4e00\u79cd\u6301\u7eed\u76f8\u5f53\u957f\u65f6\u95f4\u7684\u7761\u7720\u7684\u8d28\u548c\u91cf\u4ee4\u4eba\u4e0d\u6ee1\u610f\u7684\u72b6\u51b5\u3002\u5728\u5931\u7720\u8005\u4e2d\uff0c\u4ee5\u5165\u7761\u56f0\u96be\u6700\u4e3a\u5e38\u89c1\uff0c\u5176\u6b21\u662f\u7761\u7720\u8868\u6d45\u548c\u65e9\u9192\uff0c\u6709\u4e9b\u8868\u73b0\u4e3a\u7761\u7720\u611f\u89c9\u7f3a\u4e4f\uff0c\u901a\u5e38\u4ee5\u4e0a\u60c5\u51b5\u5e76\u5b58\u3002
\u3000\u3000\u5931\u7720\u6301\u7eed\u7684\u65f6\u95f4\u6709\u91cd\u8981\u7684\u8bca\u65ad\u610f\u4e49\u3002\u4ec5\u4ec5\u51e0\u5929\u7684\u77ed\u6682\u5931\u7720\u662f\u4e00\u79cd\u6b63\u5e38\u73b0\u8c61\uff0c\u8bca\u65ad\u4e0d\u5b9c\u6269\u5927\u5316\u3002\u4ee5\u4e0b\u662f\u786e\u8bca\u5931\u7720\u75c7\u7684\u5177\u4f53\u6807\u51c6\uff0c\u4f9b\u53c2\u8003\uff1a
\u3000\u30001.\u51e0\u4e4e\u4ee5\u5931\u7720\u4e3a\u60df\u4e00\u7684\u75c7\u72b6\uff0c\u5305\u62ec\u96be\u4ee5\u5165\u7761\u3001\u7761\u7720\u4e0d\u6df1\u3001\u6613\u9192\u3001\u591a\u68a6\u3001\u65e9\u9192\uff0c\u6216\u9192\u540e\u4e0d\u6613\u5165\u7761\uff0c\u9192\u540e\u611f\u5230\u4e0d\u9002\uff0c\u75b2\u4e4f\u6216\u767d\u5929\u56f0\u5026\u3002
\u3000\u30002.\u5177\u6709\u5931\u7720\u548c\u6781\u5ea6\u5173\u6ce8\u5931\u7720\u7ed3\u679c\u7684\u4f18\u52bf\u89c2\u5ff5\u3002
\u3000\u30003.\u5931\u7720\u5f15\u8d77\u663e\u8457\u7684\u82e6\u607c\u6216\u7cbe\u795e\u6d3b\u52a8\u6548\u7387\u4e0b\u964d\uff0c\u6216\u59a8\u788d\u793e\u4f1a\u529f\u80fd\u3002
\u3000\u30004.\u4e0a\u8ff0\u7761\u7720\u969c\u788d\u6bcf\u5468\u81f3\u5c11\u53d1\u751f3\u6b21\uff0c\u5e76\u6301\u7eed1\u4e2a\u6708\u4ee5\u4e0a\u3002
\u3000\u30005.\u4e0d\u662f\u4efb\u4f55\u4e00\u79cd\u8eaf\u4f53\u75be\u75c5\u6216\u7cbe\u795e\u969c\u788d\u75c7\u72b6\u7684\u4e00\u90e8\u5206\u3002

\u3000\u3000\u5931\u7720\u75c7\u4e0e\u5b89\u7720\u836f
\u3000\u3000\u5b89\u7720\u836f\u7684\u4f7f\u7528\u662f\u6781\u4e3a\u5e7f\u6cdb\u548c\u968f\u4fbf\u7684\uff0c\u76ee\u524d\u8fd9\u79cd\u503e\u5411\u6709\u589e\u52a0\u7684\u8d8b\u52bf\u3002
\u3000\u3000\u5bf9\u4e8e\u5e94\u7528\u5b89\u7720\u836f\u5f15\u8d77\u836f\u7269\u6027\u7761\u7720\u7684\u8111\u7535\u7814\u7a76\u8bc1\u660e\uff0c\u836f\u7269\u7761\u7720\u4e0d\u540c\u4e8e\u751f\u7406\u7761\u7720\uff0c\u5176\u4e2d\u7a81\u51fa\u7684\u662frem\u7684\u6bd4\u4f8b\u663e\u8457\u51cf\u5c11\u3002\u5b89\u7720\u836f\u5f15\u8d77\u7684\u836f\u7269\u6027\u7761\u7720\u8868\u9762\u4e0a\u4f3c\u4e4e\u6ee1\u8db3\u4e86\u7761\u7720\u65f6\u95f4\uff0c\u5b9e\u9645\u4e0a\u5374\u4f7f\u60a3\u8005\u957f\u671f\u5904\u4e8e\u8f83\u5927\u5931\u7720\u65f6\u8fd8\u4e25\u91cd\u7684rem\u5265\u593a\u72b6\u6001\uff0c\u800crem\u5bf9\u4eba\u4f53\u6765\u8bf4\u662fsws\u6240\u4e0d\u80fd\u53d6\u4ee3\u7684\u3002\u5b89\u7720\u836f\u4f7f\u7528\u8005\u7684\u81ea\u6211\u611f\u89c9\u4e5f\u8868\u660e\u4e86\u8fd9\u79cd\u60c5\u51b5\uff0c\u670d\u836f\u540e\u867d\u7136\u6574\u591c\u5165\u7761\uff0c\u4f46rem\u4e25\u91cd\u4e0d\u8db3\uff0c\u56e0\u800c\u65e9\u6668\u9192\u6765\u4ecd\u7136\u660f\u660f\u6c89\u6c89\uff0c\u597d\u50cf\u6ca1\u6709\u7761\u591f\u3002\u5bf9\u4e8e\u901a\u5e38\u7684\u5931\u7720\u75c7\u60a3\u8005\u6765\u8bf4\uff0c\u5b89\u7720\u836f\u867d\u6709\u52a9\u4e8e\u7761\u7720\uff0c\u4f46\u4e0d\u5e94\u5e38\u89c4\u4f7f\u7528\uff0c\u4f7f\u7528\u671f\u6700\u597d\u4e0d\u8981\u8d85\u8fc721\uff5e28\u5929\uff0c\u5e76\u9009\u62e9\u534a\u8870\u671f\u8f83\u77ed\u7684\u836f\u6216\u95f4\u65ad\u7ed9\u836f\uff08\u6bcf\u54682\uff5e4\u6b21\uff09\uff0c\u4ee5\u51cf\u8f7b\u767d\u5929\u7684\u9547\u9759\u4f5c\u7528\u3002
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\u3000\u3000\u5931\u7720\u75c7\u7684\u5fc3\u7406\u4e0e\u884c\u4e3a\u5e72\u9884
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\u5c0f\u7761\u7247\u523b\u5de5\u4f5c\u66f4\u6709\u52b2

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\u7f8e\u56fd\u592a\u7a7a\u603b\u7f72\u7684\u79d1\u5b66\u5bb6\u6709\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c24\u5206\u949f\u7684\u5348\u7761\uff0c\u80fd\u591f\u6709\u6548\u7684\u6539\u5584\u9a7e\u9a76\u5458\u7684\u6ce8\u610f\u529b\u4e0e\u8868\u73b0\u3002\u300a\u6d3b\u529b\u7761\u7720\u300b\u4e00\u4e66\u7684\u4f5c\u8005\u9a6c\u601d\u6307\u51fa\uff0c\u5348\u7761\u80fd\u6709\u529b\u5730\u5e2e\u52a9\u4eba\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u5e76\u505a\u51fa\u6b63\u786e\u7684\u51b3\u5b9a\u3002

\u5348\u7761\u9700\u6c42\u5404\u6709\u4e0d\u540c

\u7814\u7a76\u4e5f\u663e\u793a\uff0c\u9700\u4e0d\u9700\u7761\u5348\u89c9\u7684\u786e\u6709\u4e2a\u522b\u5dee\u5f02\uff0c\u4e0d\u662f\u6bcf\u4e00\u4e2a\u4eba\u90fd\u6709\u5f3a\u70c8\u5348\u7761\u503e\u5411\u3002\u5982\u679c\u4f60\u7684\u751f\u7406\u53cd\u5e94\u503e\u5411\u5c0f\u61a9\u7247\u523b\uff0c\u90a3\u4e48\u5c31\u8ba9\u81ea\u5df1\u4f11\u606f\u4e00\u4e0b\uff0c\u800c\u4e0d\u662f\u4e00\u5473\u538b\u6291\u81ea\u5df1\u7684\u56f0\u610f\u5728\u4e0b\u5348\u660f\u6c88\u51e0\u4e2a\u5c0f\u65f6\u3002

\u5982\u4f55\u7761\u5348\u89c9\uff1f

\u90a3\u4e48\uff0c\u8be5\u5982\u4f55\u7761\u5348\u89c9\u3001\u4f55\u65f6\u7761\u3001\u7761\u591a\u4e45\u6700\u597d\u5462\uff1f

\u2605 \u5065\u5eb7\u7684\u5348\u7761\u4ee515\uff5e30\u5206\u949f\u6700\u6070\u5f53\uff0c\u82e5\u662f\u8d85\u8fc730\u5206\u949f\uff0c\u8eab\u4f53\u4fbf\u4f1a\u8fdb\u5165\u4e0d\u6613\u7761\u9192\u7684\u6df1\u7761\u671f\uff0c\u8fd8\u4e0d\u5982\u5ef6\u957f\u52301\uff5e1.5\u5c0f\u65f6\uff0c\u5b8c\u6210\u4e00\u6574\u4e2a\u7761\u7720\u7684\u5468\u671f\u3002 \u5348\u89c9\u7761\u592a\u4e45\uff0c\u521a\u8d77\u6765\u7684\u534a\u5c0f\u65f6\u4f1a\u6709\u8f7b\u5fae\u7684\u5934\u75db\u3001\u5168\u8eab\u65e0\u529b\uff0c\u8fd9\u662f\u300c\u7761\u7720\u60ef\u6027\u300d\u6240\u9020\u6210\u3002\u8fd9\u65f6\u5019\u522b\u671f\u671b\u4f1a\u9a6c\u4e0a\u6e05\u9192\uff0c\u7ecf\u8fc7\u4e00\u4e2a\u5c0f\u65f6\u7684\u7f13\u51b2\u5c31\u80fd\u6062\u590d\u6b63\u5e38\u3002\u4e0d\u8fc7\uff0c\u8fd9\u79cd\u8f83\u957f\u7684\u5348\u7761\u53ea\u9002\u7528\u4e8e\u8865\u5145\u524d\u665a\u7684\u7761\u7720\u4e0d\u8db3\uff0c\u771f\u6b63\u5065\u5eb7\u5348\u7761\u4e0d\u5e94\u8be5\u8d85\u8fc730\u5206\u949f\uff0c\u5426\u5219\u5c31\u5bb9\u6613\u6253\u4e71\u751f\u7406\u65f6\u949f\uff0c\u5f71\u54cd\u6b63\u5e38\u665a\u89c9\u3002

\u2605 \u5982\u679c\u8981\u5348\u7761\uff0c\u8981\u517b\u6210\u6bcf\u5929\u5b9a\u65f6\u5b9a\u91cf\u7684\u4e60\u60ef\u3002\u5348\u7761\u6700\u597d\u7684\u65f6\u95f4\u662f\u5728\u65e9\u4e0a\u7761\u9192\u4e4b\u540e\u76848\u5c0f\u65f6\uff0c\u4ee5\u53ca\u665a\u4e0a\u7761\u89c9\u524d\u76848\u5c0f\u65f6\uff0c\u4e5f\u5c31\u662f\u4e00\u5929\u6d3b\u52a8\u65f6\u95f4\u7684\u4e2d\u95f4\u3002\u5373\u4f7f\u5728\u90a3\u4e2a\u65f6\u95f4\u4e0d\u89c9\u5f97\u56f0\uff0c\u4e5f\u53ef\u4ee5\u7a0d\u505a\u4f11\u606f\uff0c\u800c\u4e0d\u662f\u628a\u559d\u5496\u5561\u5f53\u9192\u8111\u6c64\u3002\u5496\u5561\u56e0\u53ef\u80fd\u63d0\u4f9b\u77ed\u6682\u7684\u63d0\u795e\u6548\u679c\uff0c\u63a5\u7740\u4f1a\u5e26\u6765\u660f\u6c88\u8fdf\u949d\u7684\u611f\u89c9\uff0c\u4e5f\u4f1a\u51cf\u5c11\u665a\u4e0a\u7684\u7761\u7720\u5468\u671f\u3002\u522b\u7528\u4eba\u5de5\u523a\u6fc0\u54c1\u6765\u54c4\u9a97\u8eab\u4f53\uff0c\u8fd8\u662f\u5c0f\u7761\u4e00\u4e0b\u6765\u89e3\u51b3\u95ee\u9898\u5427\u3002

\u2605 \u5348\u7761\u7684\u4e60\u60ef\u8981\u6301\u4e4b\u4ee5\u6052\uff0c\u56e0\u4e3a\u5348\u7761\u4e60\u60ef\u4e0d\u89c4\u5219\u4e5f\u4f1a\u6405\u4e71\u751f\u7406\u65f6\u949f\uff0c\u5f71\u54cd\u665a\u89c9\u7684\u89c4\u5f8b\u3002\u4f8b\u5982\u62d6\u5230\u508d\u665a\u624d\u7761\uff0c\u4e0d\u4f46\u5bf9\u5065\u5eb7\u6ca1\u6709\u5e2e\u52a9\uff0c\u4e5f\u4f1a\u5ef6\u8bef\u665a\u4e0a\u7684\u5165\u7761\u65f6\u95f4\u3002

\u2605 \u6709\u5931\u7720\u95ee\u9898\u7684\u4eba\uff0c\u8981\u907f\u514d\u767d\u5929\u7684\u5348\u7761\u3002\u65b0\u751f\u513f\u7684\u7236\u6bcd\u5219\u5e94\u5728\u5c0f\u5b69\u5348\u7761\u7684\u65f6\u5019\u4e00\u8d77\u4f11\u606f\uff0c\u800c\u4e0d\u662f\u4e00\u76f4\u5de5\u4f5c\uff0c\u5ffd\u7565\u7761\u7720\u3002

\u2605 \u665a\u4e0a\u82e5\u662f\u6709\u91cd\u8981\u7684\u665a\u5bb4\u6216\u6d3b\u52a8\uff0c\u53ef\u80fd\u4f1a\u803d\u8bef\u665a\u4e0a\u7684\u4e0a\u5e8a\u65f6\u95f4\uff0c\u53ef\u4ee5\u5728\u4e0b\u5348\u9884\u5148\u50a8\u5b58\u7761\u7720\u3002\u8fd9\u79cd\u9884\u9632\u6027\u7761\u7720\u53ef\u957f\u8fbe\u4e24\u3001\u4e09\u4e2a\u5c0f\u65f6\uff0c\u7684\u786e\u5f88\u6709\u5e2e\u52a9\u3002\u300c\u4f11\u606f\uff0c\u662f\u4e3a\u4e86\u8d70\u66f4\u8fdc\u7684\u8def\u300d\uff0c\u6700\u80fd\u8bf4\u660e\u5c0f\u7761\u7247\u523b\u7684\u795e\u5947\u529b\u91cf\u3002

\u597d\u8c61\u6ca1\u6709\u8fd9\u4e00\u8bf4\u5427\uff0c\u4e0d\u8fc7\u4e2d\u5348\u7761\u4e00\u89c9\u786e\u5b9e\u5bf9\u4e0b\u5348\u7684\u7cbe\u795e\u72b6\u6001\u6709\u5e2e\u52a9\uff0c\u665a\u4e0a\u6df1\u7761\u7720\u7684\u65f6\u95f4\u5c31\u662f\u7761\u7720\u8d28\u91cf\u6bd4\u8f83\u597d\u7684\u65f6\u95f4\u662f\u5348\u591c\u5341\u4e8c\u70b9\u5230\u7b2c\u4e8c\u5929\u7684\u4e09\u70b9\u3002\u5e0c\u671b\u8fd9\u4e9b\u80fd\u5bf9\u4f60\u6709\u5e2e\u52a9\u3002

这个因人而异,不是每个人都有这种效果。但站在中医养生的角度,睡午觉对身体是很有益的,它能帮助你缓解上午的脑部疲劳。另外,晚上十一时以前睡觉,也会对身体很有益,超过十一时后睡觉,身体就会觉得越来越疲劳,这是根据大自然的规律和人体自身的生物钟来判断的,所以让自己生物钟和大自然的规律一致,身体和精神自然会健康,睡眠效果也会事半功倍,以上内容希望对你有帮助。

不一定啊

午睡的确能快速恢复体力。

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