午觉1刻钟是不是相当于晚上睡1小时？ 听说中午睡一个小时等于晚上睡3个小时？
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这个因人而异，不是每个人都有这种效果。但站在中医养生的角度，睡午觉对身体是很有益的，它能帮助你缓解上午的脑部疲劳。另外，晚上十一时以前睡觉，也会对身体很有益，超过十一时后睡觉，身体就会觉得越来越疲劳，这是根据大自然的规律和人体自身的生物钟来判断的，所以让自己生物钟和大自然的规律一致，身体和精神自然会健康，睡眠效果也会事半功倍，以上内容希望对你有帮助。不一定啊
午睡的确能快速恢复体力。
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